Greek Chicken Power Bowl: The Ultimate Healthy Meal Prep

Craving a meal that’s bursting with fresh flavor, packed with protein, and perfect for a busy week? Look no further. This Greek Chicken Power Bowl recipe is your answer to a healthy and satisfying lunch or dinner. It features tender, lemon-herb marinated chicken, fluffy quinoa, crisp veggies, and a creamy homemade tzatziki sauce. This isn’t just a meal; it’s a vibrant, delicious experience that will transport you to the Mediterranean with every bite.

We designed this recipe with the enthusiastic home cook in mind. It’s straightforward, highly customizable, and perfect for meal prepping. Get ready to transform your weekly menu with a dish that’s as nourishing as it is delicious.

Why You’ll Love This Greek Chicken Power Bowl

This recipe is a game-changer for anyone seeking a balanced and flavorful meal. It perfectly combines lean protein, whole grains, and fresh vegetables to keep you energized and full. The homemade tzatziki sauce adds a cool, creamy finish that ties all the vibrant Greek flavors together beautifully.

• Perfect for Meal Prep: Assemble a few bowls ahead of time for grab-and-go lunches that you’ll actually look forward to.
• Packed with Nutrients: Loaded with protein, fiber, and vitamins, this bowl is a powerhouse of nutrition.
• Incredibly Flavorful: The combination of zesty lemon, fresh herbs, and savory chicken is simply irresistible.
• Highly Customizable: Easily swap ingredients based on what you have on hand. Don’t like quinoa? Try brown rice. Need more greens? Add extra spinach.

Ingredients You’ll Need

Here’s a breakdown of the simple, fresh ingredients that make this Greek Chicken Power Bowl so special. We’ve separated them by component to keep things organized.

For the Lemon Herb Chicken

• Chicken Breasts: 1 lb boneless, skinless chicken breasts, cut into 1-inch cubes
• Olive Oil: 2 tablespoons, extra virgin
• Lemon Juice: 1/4 cup, freshly squeezed
• Garlic: 2 cloves, minced
• Dried Oregano: 1 teaspoon
• Salt and Black Pepper: 1/2 teaspoon of each, to taste

For the Bowl & Quinoa Base

• Quinoa: 1 cup, rinsed
• Water or Chicken Broth: 2 cups
• Cucumber: 1 large, diced
• Cherry Tomatoes: 1 cup, halved
• Red Onion: 1/4 cup, thinly sliced
• Kalamata Olives: 1/2 cup, pitted and halved
• Feta Cheese: 1/2 cup, crumbled

For the Creamy Tzatziki Sauce

• Greek Yogurt: 1 cup, plain
• Cucumber: 1/2 cup, grated and squeezed dry
• Lemon Juice: 2 tablespoons
• Fresh Dill: 1 tablespoon, chopped
• Garlic: 1 clove, minced
• Salt: 1/4 teaspoon

Step-by-Step Instructions

Follow these simple steps to create your own delicious Greek Chicken Power Bowl. It’s easier than you think!

Step 1: Marinate the Chicken

In a medium bowl, combine the olive oil, lemon juice, minced garlic, oregano, salt, and pepper. Add the chicken cubes and toss until they are fully coated. Let the chicken marinate for at least 30 minutes to absorb all the flavors. For even better results, marinate for up to 4 hours in the refrigerator.

Step 2: Cook the Quinoa

While the chicken marinates, cook the quinoa. In a medium saucepan, bring the water or chicken broth to a boil. Add the rinsed quinoa, reduce the heat to low, cover, and simmer for about 15 minutes, or until the liquid is absorbed. Fluff the quinoa with a fork and set it aside.

Step 3: Cook the Chicken

Heat a large skillet or grill pan over medium-high heat. Add the marinated chicken and cook for 6-8 minutes, turning occasionally, until it’s golden brown and cooked through. Remove from the heat.

Step 4: Prepare the Tzatziki Sauce

In a small bowl, mix together the Greek yogurt, grated cucumber, lemon juice, fresh dill, minced garlic, and salt. Stir until well combined. For a truly excellent sauce, try making it with our favorite high-protein Greek yogurt.

Step 5: Assemble Your Greek Chicken Power Bowl

Divide the cooked quinoa among four bowls. Top each bowl with the cooked chicken, diced cucumber, cherry tomatoes, red onion, Kalamata olives, and crumbled feta cheese. Drizzle generously with the homemade tzatziki sauce and serve immediately.

Meal Prep and Storage Instructions

This Greek Chicken Power Bowl is ideal for meal prep. To store, keep the chicken, quinoa, and fresh vegetables in separate airtight containers in the refrigerator. Store the tzatziki sauce in its own container. When you’re ready to eat, simply assemble a bowl and enjoy. The components will stay fresh for up to 4 days.

Customization Ideas & Variations

One of the best things about power bowls is their versatility. Feel free to get creative!

• Change the Grain: Not a fan of quinoa? Brown rice, farro, or even cauliflower rice work wonderfully.
• Add More Veggies: Bell peppers, chickpeas, or artichoke hearts are excellent additions.
• Switch the Protein: This recipe is also fantastic with grilled shrimp or salmon. For a vegetarian option, use chickpeas or baked tofu. This is one of our favorite easy chicken recipes, but it’s easy to adapt.

If you enjoy this bowl format, you’ll love our similar chicken and veggie rice bowl for another weeknight dinner idea.

Frequently Asked Questions

The Ultimate Greek Chicken Power Bowl Recipe

FL Recipes

Greek Chicken Power Bowl: The Ultimate Healthy Meal Prep

This Greek Chicken Power Bowl is a healthy, flavorful, and easy-to-make meal, perfect for a quick dinner or meal prep. It features lemon-herb chicken, quinoa, fresh veggies, and a creamy homemade tzatziki sauce for a complete Mediterranean experience.

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Prep Time 20 minutes mins

Cook Time 25 minutes mins

Total Time 45 minutes mins

Servings: 4 bowls

Course: Dinner, Lunch, Main Course

Cuisine: Greek, Mediterranean

Calories: 550

Ingredients Equipment Method Nutrition Notes

Ingredients

  

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For the Lemon Herb Chicken

• 1 lb boneless, skinless chicken breasts cut into 1-inch cubes
• 2 tablespoons extra virgin olive oil
• 1/4 cup freshly squeezed lemon juice
• 2 cloves garlic minced
• 1 teaspoon dried oregano
• 1/2 teaspoon salt and black pepper to taste

For the Bowl & Quinoa Base

• 1 cup quinoa rinsed
• 2 cups water or chicken broth
• 1 large cucumber diced
• 1 cup cherry tomatoes halved
• 1/4 cup red onion thinly sliced
• 1/2 cup Kalamata olives pitted and halved
• 1/2 cup feta cheese crumbled

For the Creamy Tzatziki Sauce

• 1 cup plain Greek yogurt
• 1/2 cup cucumber grated and squeezed dry
• 2 tablespoons lemon juice
• 1 tablespoon fresh dill chopped
• 1 clove garlic minced
• 1/4 teaspoon salt

Equipment

• 1 Large Skillet
• 1 Medium Saucepan
• 3 Mixing Bowls

Method

 

1. In a medium bowl, combine the olive oil, lemon juice, minced garlic, oregano, salt, and pepper. Add the chicken cubes and toss until they are fully coated. Let the chicken marinate for at least 30 minutes.
2. While the chicken marinates, cook the quinoa. In a medium saucepan, bring the water or chicken broth to a boil. Add the rinsed quinoa, reduce the heat to low, cover, and simmer for about 15 minutes, or until the liquid is absorbed. Fluff the quinoa with a fork and set it aside.
3. Heat a large skillet or grill pan over medium-high heat. Add the marinated chicken and cook for 6-8 minutes, turning occasionally, until it's golden brown and cooked through.
4. In a small bowl, mix together the Greek yogurt, grated cucumber, lemon juice, fresh dill, minced garlic, and salt. Stir until well combined.
5. Divide the cooked quinoa among four bowls. Top each bowl with the cooked chicken, diced cucumber, cherry tomatoes, red onion, Kalamata olives, and crumbled feta cheese. Drizzle generously with the homemade tzatziki sauce and serve immediately.

Nutrition

Calories: 550kcalProtein: 45gFat: 25gFiber: 8g

Notes

For best flavor, let the chicken marinate for at least 30 minutes, but up to 4 hours.
Squeezing the grated cucumber dry is a crucial step for a thick and creamy tzatziki sauce.
Store components separately in the fridge for up to 4 days for easy meal prep.

Keyword greek chicken,healthy chicken recipe,meal prep,power bowl

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We are confident this will become one of your new favorite recipes. It’s the perfect blend of healthy, flavorful, and easy to prepare. If you make this Greek Chicken Power Bowl, we would love to see it! Share your creation and tag us. For more delicious inspiration, follow us on Pinterest!