Craving a delicious, home-cooked meal without the mountain of dishes? This One-Pan Garlic Herb Chicken is your answer. It’s a simple, elegant dish that packs an incredible amount of flavor onto a single sheet pan. We’re talking juicy, tender chicken and perfectly roasted vegetables, all coated in a savory garlic and herb sauce. This recipe is designed for busy weeknights when you want something wholesome and satisfying without the fuss. Get ready to make this your new go-to dinner.
Why This One-Pan Garlic Herb Chicken Recipe Is a Winner
You’ll fall in love with the simplicity and flavor of this dish. The magic lies in roasting everything together, allowing the chicken juices to infuse the vegetables with incredible taste. Plus, the easy cleanup is a game-changer for any home cook.
Minimal Cleanup: Everything cooks on one pan, meaning you have more time to enjoy your evening.
Packed with Flavor: A simple combination of garlic, fresh herbs, and olive oil creates a sauce that makes every bite irresistible.
Perfectly Balanced: With protein, vegetables, and healthy fats, it’s a complete and satisfying meal. If you enjoy wholesome meals, you might also like this Slow Cooker Chicken and Vegetables recipe.
Quick & Easy: It’s ready in under an hour, making it perfect for even the busiest of schedules.
The Key Ingredients You’ll Need
The beauty of this recipe is its reliance on simple, fresh ingredients. Here’s what you’ll need to bring this amazing one-pan meal to life.
For the Garlic Herb Chicken
Chicken Breasts: Four 6-ounce boneless, skinless chicken breasts work perfectly. You can also use thighs if you prefer.
Olive Oil: Extra virgin olive oil provides the best flavor for the base of our sauce.
Garlic: Freshly minced garlic is non-negotiable for that signature aromatic taste.
Fresh Herbs: A mix of chopped fresh rosemary, thyme, and parsley brings a vibrant, earthy flavor.
Lemon: We’ll use both the zest and juice to brighten up the dish.
Seasoning: Salt and freshly ground black pepper are essential. A pinch of red pepper flakes is optional for a little heat.
For the Roasted Vegetables
Baby Potatoes: Halved or quartered, they become wonderfully creamy on the inside and crispy on the outside.
Broccoli Florets: Adds a pop of color, essential nutrients, and a delicious roasted flavor.
Red Onion: Cut into wedges, it caramelizes beautifully in the oven.
Perfectly cooked, juicy chicken and crispy roasted vegetables every single time.
How to Make One-Pan Garlic Herb Chicken (Step-by-Step)
Follow these simple steps for a flawless dinner. The process is straightforward, ensuring a perfect result every time.
Preheat and Prep: Preheat your oven to 400°F (200°C). Lightly grease a large, rimmed baking sheet.
Prepare the Vegetables: In a large bowl, toss the baby potatoes, broccoli florets, and red onion wedges with a tablespoon of olive oil, salt, and pepper. Spread them in an even layer on the prepared baking sheet.
Make the Garlic Herb Marinade: In a small bowl, whisk together the remaining olive oil, minced garlic, chopped rosemary, thyme, parsley, lemon zest, and lemon juice. Season with salt, pepper, and optional red pepper flakes.
Season the Chicken: Pat the chicken breasts dry with a paper towel. Season both sides generously with salt and pepper. Place the chicken on the baking sheet amongst the vegetables.
Coat the Chicken: Spoon the garlic herb marinade evenly over the chicken breasts and vegetables. Use a brush or your hands to ensure everything is well-coated.
Roast to Perfection: Place the baking sheet in the preheated oven. Roast for 25-30 minutes, or until the chicken is cooked through (internal temperature reaches 165°F or 74°C) and the vegetables are tender and slightly caramelized. For those who prefer a more hands-off approach to chicken, our Slow Cooker Chicken Breast recipe is another fantastic option.
Rest and Serve: Let the chicken rest on the pan for 5 minutes before serving. This helps lock in the juices. Garnish with a little extra fresh parsley if desired.
Look at that perfect golden-brown crust and those tender roasted veggies!
Expert Tips for the Juiciest, Most Flavorful Chicken
Want to take your One-Pan Garlic Herb Chicken from great to absolutely spectacular? Here are a few expert tips.
Don’t Crowd the Pan: Use a large enough baking sheet to ensure the vegetables have space to roast, not steam. This is key for getting that delicious caramelization.
Ensure Even Thickness: If your chicken breasts are very thick, pound them to a more even thickness to ensure they cook at the same rate as the vegetables.
Use Fresh Herbs: While dried herbs can work in a pinch, fresh herbs provide a much more vibrant and robust flavor that truly elevates the dish.
Check for Doneness: The most reliable way to check if chicken is cooked is with a meat thermometer. It should read 165°F (74°C) at the thickest part.
Variations and Ingredient Swaps
This recipe is incredibly versatile. Feel free to swap ingredients based on what you have on hand.
Vegetable Swaps: Asparagus, bell peppers, Brussels sprouts, or zucchini would all be delicious additions. Just be mindful of cooking times.
Protein Options: This recipe works well with boneless, skinless chicken thighs or even salmon fillets. Adjust cooking time accordingly. For another savory chicken dish, try these Garlic Parmesan Chicken Meatballs.
Herb Variations: Feel free to experiment with other herbs like oregano, sage, or marjoram.
For safety and best results, the chicken should reach an internal temperature of 165°F (74°C). Use a meat thermometer inserted into the thickest part of the breast to check for doneness without cutting into it.
Absolutely! Boneless, skinless chicken thighs work beautifully in this recipe. They may require a slightly longer cooking time, so be sure to check for an internal temperature of 165°F (74°C).
Root vegetables like potatoes and carrots are excellent because they cook in about the same time as chicken. Broccoli, asparagus, bell peppers, and zucchini are also great choices. Add quicker-cooking vegetables like asparagus in the last 10-15 minutes of roasting.
If you are using skin-on chicken, the key to crispy skin is to pat the chicken completely dry with paper towels before seasoning. Also, ensure you’re roasting at a high enough temperature, like 400°F (200°C), and avoid overcrowding the pan.
Store leftovers in an airtight container in the refrigerator for up to 3-4 days. To reheat, you can use a microwave, but for the best texture, warm the chicken and vegetables in an oven at 350°F (175°C) until heated through.
The Perfect One-Pan Garlic Herb Chicken Recipe
Get ready to add a new favorite to your dinner rotation. This recipe is all about simple steps and incredible results.
FL Recipes
One-Pan Garlic Herb Chicken: The Perfect Weeknight Dinner
This One-Pan Garlic Herb Chicken recipe delivers juicy, flavorful chicken and perfectly roasted vegetables with minimal cleanup. An easy, healthy, and delicious weeknight dinner solution that's ready in under an hour and packed with savory herbs.
46-ounce boneless, skinless chicken breastsPound to even thickness if large
3tbspextra virgin olive oilDivided
4clovesgarlicMinced
1tbspfresh rosemaryFinely chopped
1tbspfresh thymeFinely chopped
2tbspfresh parsleyFinely chopped, plus more for garnish
1lemonZest and juice
1tspsalt
1/2tspblack pepperFreshly ground
1/4tspred pepper flakesOptional
1.5lbsbaby potatoesHalved or quartered
1large headbroccoliCut into florets
1red onionCut into wedges
Equipment
1 Large Rimmed Baking Sheet
2 Mixing Bowls
1 Meat Thermometer
Method
Preheat your oven to 400°F (200°C). Lightly grease a large, rimmed baking sheet.
In a large bowl, toss the baby potatoes, broccoli florets, and red onion wedges with 1 tablespoon of olive oil, salt, and pepper. Spread them in an even layer on the prepared baking sheet.
In a small bowl, whisk together the remaining 2 tablespoons of olive oil, minced garlic, chopped rosemary, thyme, parsley, lemon zest, and lemon juice. Season with salt, pepper, and optional red pepper flakes.
Pat the chicken breasts dry and season both sides generously with salt and pepper. Place the chicken on the baking sheet amongst the vegetables.
Spoon the garlic herb marinade evenly over the chicken breasts and vegetables.
Roast for 25-30 minutes, until the chicken's internal temperature reaches 165°F (74°C) and the vegetables are tender.
Let the chicken rest for 5 minutes on the pan before serving. Garnish with additional fresh parsley.
Nutrition
Calories: 485kcalProtein: 40gFat: 22gFiber: 9g
Notes
Tip 1: For extra crispy vegetables, give them a 10-minute head start in the oven before adding the chicken to the pan. Tip 2: Don't overcrowd the pan. Use two sheet pans if necessary to ensure everything roasts instead of steams. Tip 3: A meat thermometer is the best way to guarantee perfectly cooked, juicy chicken.
Keyword garlic herb chicken,healthy chicken recipe,one pan chicken,sheet pan chicken
We hope you love this One-Pan Garlic Herb Chicken as much as we do! If you make it, please leave a comment below and let us know how it turned out. Don’t forget to share a photo of your masterpiece on Pinterest and tag us. Happy cooking!
Flavorful, easy, and all on one pan. Dinner doesn't get much better than this!
Hi, I’m Emily Carter, and welcome to FL Recipes! I share simple, healthy recipes that make cooking easy, fun, and delicious for everyone. more about me »
