Welcome to the only avocado toast with egg recipe you’ll ever need. This isn’t just about smashing some avocado on bread; it’s about perfecting a simple classic. We’re talking creamy, perfectly seasoned avocado, crisp-edged toast that’s still soft in the middle, and a gloriously runny egg to bring it all together. It’s a simple, satisfying, and nutritious breakfast that feels like a treat but comes together in just 10 minutes.
Whether you’re looking for a quick weekday meal or a beautiful dish for a weekend brunch, this recipe is your new go-to. Let’s elevate your breakfast game.
Why You’ll Love This Perfect Avocado Toast
This recipe is a favorite for so many reasons. It’s incredibly fast, making it ideal for busy mornings when you need something substantial without the fuss. It’s also packed with healthy fats, protein, and fiber to keep you full and energized until lunch.
Best of all, it’s a blank canvas. You can customize it with endless toppings and variations, ensuring you never get bored. This guide will walk you through creating the perfect base and offer plenty of inspiration to make it your own.
The Core Components: Building a Better Breakfast
The magic of a truly great avocado toast with egg lies in the quality of its three main parts. Giving each component a little attention makes all the difference.
Choosing the Perfect Avocado
Your avocado should be ripe but not mushy. Look for one that yields to firm, gentle pressure. When you press it, it should feel soft but not leave a deep indentation. A Hass avocado is typically the best choice for its creamy, rich texture.
The Best Bread for Toasting
A sturdy, thick-cut slice of bread is essential to hold up to the creamy avocado and runny egg yolk. Sourdough is a fantastic option for its tangy flavor and chewy texture. Other great choices include a hearty whole-wheat, a rustic multigrain, or a thick-cut brioche for a richer taste.
Cooking the Egg, Your Way
The beauty of this recipe is that you can top it with any style of egg you love. A sunny-side-up or poached egg provides that luscious, runny yolk that acts as a sauce. However, a perfectly scrambled or jammy soft-boiled egg is just as delicious. We’ll focus on the classic fried egg for this guide.
Ingredients You’ll Need
- Ripe Avocado: One medium avocado is perfect for two generous slices of toast.
- Good Quality Bread: Two thick slices of your favorite bread, like sourdough or whole wheat.
- Large Eggs: Two fresh, large eggs.
- Lemon Juice: Just a small squeeze to brighten the avocado and prevent browning.
- Seasoning: Flaky sea salt and freshly cracked black pepper are essential.
- Optional Garnish: Red pepper flakes for a little heat and fresh chives for a mild oniony flavor.
How to Make Avocado Toast with Egg: A Step-by-Step Guide
- Toast the Bread: Start by toasting your bread slices until they are golden brown and crisp. You can use a toaster, a skillet with a little butter, or even a grill pan for nice char marks.
- Prepare the Avocado: While the bread is toasting, cut your avocado in half, remove the pit, and scoop the flesh into a bowl. Add a small squeeze of lemon juice, a pinch of flaky salt, and black pepper. Mash it with a fork, leaving it slightly chunky for better texture.
- Cook the Eggs: In a non-stick skillet over medium heat, melt a small amount of butter or add a drizzle of olive oil. Crack the eggs into the pan and cook them to your liking. For a perfect runny yolk, cook for 2-3 minutes until the whites are set but the yolk is still liquid.
- Assemble Your Toast: Spread the mashed avocado evenly over your toasted bread. Gently place a cooked egg on top of each slice.
- Garnish and Serve: Finish with a sprinkle of red pepper flakes, chopped chives, and another light pinch of flaky sea salt. Serve immediately and enjoy the perfect breakfast.
Recipe
Avocado Toast with Egg Recipe (The Ultimate 10-Minute Breakfast)
Ingredients
Equipment
Method
- Start by toasting your bread slices until they are golden brown and crisp. You can use a toaster, a skillet with a little butter, or even a grill pan for nice char marks.
- While the bread is toasting, cut your avocado in half, remove the pit, and scoop the flesh into a bowl. Add a small squeeze of lemon juice, a pinch of flaky salt, and black pepper. Mash it with a fork, leaving it slightly chunky for better texture.
- In a non-stick skillet over medium heat, melt a small amount of butter or add a drizzle of olive oil. Crack the eggs into the pan and cook them to your liking. For a perfect runny yolk, cook for 2-3 minutes until the whites are set but the yolk is still liquid.
- Spread the mashed avocado evenly over your toasted bread. Gently place a cooked egg on top of each slice.
- Finish with a sprinkle of red pepper flakes, chopped chives, and another light pinch of flaky sea salt. Serve immediately.
Nutrition
Notes
Serve Immediately: This dish is best enjoyed right after making it to prevent the toast from getting soggy.
Tried this recipe?
Let us know how it was!Make It Your Own: Topping & Variation Ideas
Don’t be afraid to get creative! This avocado toast with egg recipe is the perfect starting point for culinary experimentation.
- Add Some Cheese: Sprinkle with crumbled feta, goat cheese, or a sharp cheddar.
- Incorporate More Veggies: Top with sliced cherry tomatoes, arugula, or pickled red onions for a fresh crunch.
- Try Different Seasonings: Everything Bagel seasoning is a classic choice for a reason! Smoked paprika or a drizzle of hot honey also works wonderfully.
- Boost the Protein: Add a slice of smoked salmon or a few pieces of crispy bacon.
Tips from a Seasoned Pro
Here are a few extra tips to ensure your avocado toast is flawless every single time.
- Don’t Mash Too Much: Keep some texture in your avocado mash. A completely smooth puree can feel a bit one-note.
- Season Every Layer: A little salt on the avocado, a little on the egg. Layering your seasonings builds a more complex flavor profile.
- Eat Immediately: Avocado toast is best enjoyed fresh. The toast will get soggy and the avocado will start to brown if it sits for too long.
Frequently Asked Questions
A sturdy, thick-cut bread is best to prevent sogginess. Sourdough is a popular choice for its tangy flavor and chewy texture. Other excellent options include whole-wheat, multigrain, or rye bread.
Adding a small amount of acid, like fresh lemon or lime juice, to your mashed avocado will significantly slow down the browning process. The citric acid inhibits the enzyme that causes oxidation.
Yes, it’s a very healthy breakfast. It provides a great balance of healthy fats and fiber from the avocado, complex carbohydrates from whole-grain toast, and high-quality protein from the egg, keeping you full and energized.
You can elevate your avocado toast with toppings like crumbled feta or goat cheese, a sprinkle of Everything Bagel seasoning, sliced tomatoes, pickled red onions, or a drizzle of hot honey or balsamic glaze.
On average, one slice of avocado toast with a large egg, using whole-wheat bread and half an avocado, contains approximately 300-350 calories, depending on the thickness of the bread and the amount of oil or butter used.
Your New Favorite Breakfast Awaits
You now have the blueprint for the ultimate avocado toast with egg recipe. It’s a testament to how simple, high-quality ingredients can create something truly special. We hope this becomes a staple in your kitchen for years to come. If you make it and love it, please share your creations and tag us on Pinterest!
