Greek Chicken Bowls: The Ultimate Healthy Meal Prep Recipe

Welcome to your new favorite weeknight dinner and meal prep superstar: these incredible Greek Chicken Bowls! If you’re searching for a recipe that’s bursting with fresh, vibrant flavors, packed with protein, and ridiculously easy to assemble, you’ve found it. These bowls are a complete meal, featuring juicy marinated chicken, fluffy quinoa, crisp veggies, and a creamy homemade tzatziki sauce that ties everything together. It’s the taste of the Mediterranean in a simple, satisfying bowl.

We’ve designed this recipe to be your go-to solution for healthy eating without the hassle. Whether you need a quick and impressive dinner or a week’s worth of delicious lunches, these Greek Chicken Bowls deliver. Forget boring salads and say hello to a meal you’ll actually look forward to eating.

Why You’ll Love These Greek Chicken Bowls

There are so many reasons this recipe will become a staple in your kitchen. It’s not just about the amazing taste; it’s about making your life easier and healthier.

• Perfect for Meal Prep: This recipe is a game-changer for your weekly routine. You can prepare all the components ahead of time and assemble your bowls in minutes for a healthy grab-and-go lunch.
• Incredibly Flavorful: The simple chicken marinade, featuring lemon, garlic, and oregano, infuses the chicken with authentic Greek flavor. Paired with the cool, creamy tzatziki, every bite is a delight.
• Healthy & Balanced: Packed with lean protein, whole grains, and fresh vegetables, this is a meal you can feel good about. It’s satisfying, nourishing, and keeps you energized. For another well-balanced meal, check out this delicious beef and broccoli recipe.
• Completely Customizable: Don’t love cucumbers? Swap them for bell peppers. Prefer brown rice to quinoa? Go for it! These bowls are easy to adapt to your taste preferences and what you have in the fridge.

The Core Components of a Perfect Bowl

Building the best Greek Chicken Bowls is all about the layers of flavor and texture. Here’s a breakdown of what makes these bowls so special.

The Juiciest Greek Chicken

The star of the show! Our marinade is simple but powerful. A combination of olive oil, lemon juice, fresh garlic, and classic Greek herbs like oregano and dill creates chicken that is tender, juicy, and packed with flavor. We recommend letting it marinate for at least 30 minutes, but a few hours will make it even better.

Creamy Homemade Tzatziki Sauce

Store-bought tzatziki can’t compare to this homemade version. It’s made with thick Greek yogurt, grated cucumber, fresh dill, garlic, and a squeeze of lemon juice. This cool and creamy sauce perfectly complements the warm, savory chicken.

The Base & Toppings

We use fluffy quinoa as the base for its nutty flavor and protein boost. The toppings are where you can really have fun. Crisp lettuce, juicy cherry tomatoes, refreshing cucumber, red onion, and salty Kalamata olives and feta cheese add the essential finishing touches.

How to Make Greek Chicken Bowls: A Step-by-Step Guide

Ready to get cooking? Follow these simple steps for a flawless meal.

1. Marinate the Chicken: In a bowl, whisk together the olive oil, lemon juice, minced garlic, oregano, dill, salt, and pepper. Add the chicken pieces and toss to coat. Let it marinate for at least 30 minutes.
2. Cook the Quinoa: While the chicken marinates, cook the quinoa according to package directions. Once cooked, fluff it with a fork.
3. Prepare the Tzatziki: Grate the cucumber and squeeze out as much liquid as possible. In a small bowl, combine the Greek yogurt, grated cucumber, lemon juice, minced garlic, dill, and salt. Stir until well combined.
4. Cook the Chicken: Heat a large skillet over medium-high heat. Add the chicken and cook for 6-8 minutes per side, until golden brown and cooked through. Let it rest for a few minutes before dicing.
5. Assemble the Bowls: Divide the cooked quinoa among four bowls. Top with the diced chicken, chopped lettuce, tomatoes, cucumber, red onion, olives, and feta cheese. Drizzle generously with the homemade tzatziki sauce.

Tips for Success

Want to make your Greek Chicken Bowls even better? Here are a few expert tips.

• Don’t Skip the Marinade Time: Giving the chicken at least 30 minutes to marinate is key to developing that deep, savory flavor.
• Squeeze the Cucumber: For the best tzatziki, you must squeeze the excess water from the grated cucumber. This prevents a watery sauce and creates a thick, creamy consistency.
• Let the Chicken Rest: After cooking, let the chicken rest for 5 minutes before slicing. This allows the juices to redistribute, ensuring every piece is moist and tender. For another fantastic chicken dish, try this creamy garlic chicken and rice.

Meal Prep & Storage Instructions

These Greek Chicken Bowls are ideal for meal prep. To ensure everything stays fresh, store the components separately in airtight containers in the refrigerator.

• Chicken, Quinoa, and Chopped Veggies: Will stay fresh for up to 4 days.
• Tzatziki Sauce: Store separately and it will last for up to 5 days.

When you’re ready to eat, simply assemble a bowl and enjoy. You can gently reheat the chicken and quinoa or enjoy them cold.

Variations and Substitutions

One of the best things about this recipe is its versatility. Here are some simple swaps you can make:

• Protein: Try this with grilled shrimp, chickpeas (for a vegetarian option), or even leftover steak.
• Grains: Brown rice, farro, or couscous make excellent substitutes for quinoa. For a low-carb option, use cauliflower rice or extra greens. Speaking of low-carb, this low-carb chicken casserole is another fantastic option.
• Veggies: Add in some roasted red peppers, artichoke hearts, or chopped bell peppers for extra flavor and color.

What to Serve with Your Bowls

These bowls are a complete meal on their own, but if you want to add a little something extra, they pair wonderfully with warm pita bread or a side of hummus. A simple side salad with a light vinaigrette would also be a great addition.

Frequently Asked Questions

Enjoy Your Delicious Greek Chicken Bowls!

This recipe is more than just a meal; it’s a celebration of fresh, simple ingredients that come together to create something truly special. We hope you love these Greek Chicken Bowls as much as we do. If you make them, we’d love to hear about it! Leave a comment below or share a picture of your creation on Pinterest. Happy cooking!

Greek Chicken Bowls Recipe

FL Recipes

Greek Chicken Bowls: The Ultimate Healthy Meal Prep Recipe

These Greek Chicken Bowls are the ultimate healthy meal prep recipe! Packed with juicy lemon-herb chicken, fluffy quinoa, fresh veggies, and a creamy homemade tzatziki sauce, they are perfect for a quick weeknight dinner or easy lunch.

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Prep Time 20 minutes mins

Cook Time 20 minutes mins

Total Time 40 minutes mins

Servings: 4 bowls

Course: Dinner, Lunch, Main Course

Cuisine: Greek, Mediterranean

Calories: 550

Ingredients Equipment Method Nutrition Notes

Ingredients

  

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For the Greek Chicken

• 1.5 lbs boneless, skinless chicken breasts cut into 1-inch cubes
• 1/4 cup olive oil
• 1/4 cup lemon juice freshly squeezed
• 3 cloves garlic minced
• 1 tsp dried oregano
• 1/2 tsp dried dill
• 1/2 tsp salt
• 1/4 tsp black pepper

For the Tzatziki Sauce

• 1 cup plain Greek yogurt
• 1/2 cucumber grated and squeezed dry
• 1 tbsp lemon juice
• 1 clove garlic minced
• 1 tbsp fresh dill chopped
• 1/4 tsp salt

For the Bowls

• 1 cup quinoa uncooked
• 4 cups romaine lettuce chopped
• 1 cup cherry tomatoes halved
• 1 cup cucumber diced
• 1/2 red onion thinly sliced
• 1/2 cup Kalamata olives pitted
• 1/2 cup feta cheese crumbled

Equipment

• 1 Large Skillet
• 2 Mixing Bowls
• 1 Saucepan

Method

 

1. In a medium bowl, whisk together the olive oil, lemon juice, 3 cloves of minced garlic, oregano, dried dill, salt, and pepper. Add the cubed chicken and toss until it's fully coated. Cover and refrigerate for at least 30 minutes, or up to 4 hours.
2. While the chicken is marinating, cook the quinoa according to the package instructions. Typically, this involves simmering 1 cup of quinoa with 2 cups of water for about 15 minutes. Once cooked, fluff with a fork and set aside.
3. Place the grated cucumber in a clean kitchen towel or paper towels and squeeze firmly to remove as much excess water as possible. In a small bowl, combine the squeezed cucumber, Greek yogurt, 1 tbsp lemon juice, 1 clove minced garlic, fresh dill, and 1/4 tsp salt. Stir until well combined. Refrigerate until ready to use.
4. Heat a large skillet or grill pan over medium-high heat. Add the marinated chicken in a single layer. Cook for 6-8 minutes, turning occasionally, until the chicken is golden brown and cooked through (internal temperature reaches 165°F or 74°C). Remove from skillet and let it rest for 5 minutes before dicing.
5. To build your Greek Chicken Bowls, divide the cooked quinoa evenly among four bowls. Top with the chopped romaine lettuce, diced chicken, cherry tomatoes, diced cucumber, sliced red onion, Kalamata olives, and crumbled feta cheese.
6. Drizzle each bowl generously with the homemade tzatziki sauce and serve immediately. Enjoy!

Nutrition

Calories: 550kcalProtein: 45gFat: 25gFiber: 8g

Notes

Meal Prep Tip: Store all components in separate airtight containers in the refrigerator for up to 4 days. Assemble the bowls just before serving to keep the vegetables crisp.
Low-Carb Option: Substitute the quinoa with cauliflower rice or a bed of mixed greens to lower the carbohydrate count.

Keyword chicken meal prep,greek chicken bowls,healthy bowls

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