Get ready to transform your weeknight dinner routine with this incredible Sheet Pan Chicken Kebabs recipe. We’re bringing all the smoky, delicious flavor of classic kebabs indoors, with none of the fuss and minimal cleanup. This recipe delivers incredibly juicy, marinated chicken and perfectly roasted vegetables, all cooked together on a single pan. It’s a complete, healthy, and satisfying meal that your whole family will request again and again.
Forget firing up the grill or spending hours in the kitchen. This is the simple, flavor-packed solution you’ve been looking for. We’ll even share a secret tip to get that beautiful, slight char you thought was only possible on a grill.
Why This Sheet Pan Chicken Kebabs Recipe is a Winner
You are going to absolutely love this recipe, and here’s why. First, the flavor is out of this world. A simple yet powerful Mediterranean-inspired marinade infuses the chicken with zesty, savory notes of lemon, garlic, and oregano. When roasted, the chicken becomes tender and the vegetables caramelize beautifully, creating a symphony of tastes and textures.
Second, the convenience is unmatched. Everything cooks on one pan, which means cleanup is an absolute breeze. It’s the perfect meal for those busy weeknights when you crave something wholesome and delicious without the hassle. It’s as convenient as our popular 30-minute baked chicken breast but with a fun, new twist!
Finally, this recipe is incredibly versatile. You can easily swap out the vegetables for whatever you have on hand, making it a great way to use up produce. It’s a healthy, low-carb, and protein-packed meal that fits seamlessly into any eating plan.
A healthy and satisfying meal, ready in under an hour.
The Key Ingredients for Perfect Kebabs
The magic of this dish comes from a handful of simple, fresh ingredients. The combination of the bright marinade and colorful vegetables makes these Sheet Pan Chicken Kebabs as beautiful as they are delicious.
For the Chicken & Marinade
Boneless, Skinless Chicken Breasts: Cut into 1-inch cubes for even cooking. Chicken thighs also work wonderfully.
Olive Oil: Forms the base of our flavorful marinade.
Lemon Juice: Freshly squeezed is best for that bright, zesty flavor.
Garlic: Minced fresh garlic adds a pungent, savory depth.
Dried Oregano: Provides that classic Mediterranean aroma and taste.
Paprika: Adds a touch of smoky color and flavor.
Salt & Black Pepper: To enhance all the other flavors.
For the Vegetables
Bell Peppers: A mix of colors like red, yellow, and green adds visual appeal and sweetness.
Red Onion: Becomes sweet and tender when roasted.
Zucchini: Adds a lovely freshness and texture.
Cherry Tomatoes: They burst with juicy flavor in the oven.
How to Make Sheet Pan Chicken Kebabs Step-by-Step
Making these oven-baked chicken skewers is incredibly simple. Just follow these easy steps for a perfect result every time.
Prep Your Skewers: If you’re using wooden skewers, submerge them in water for at least 30 minutes. This crucial step prevents them from burning in the hot oven.
Make the Marinade: In a large bowl, whisk together the olive oil, lemon juice, minced garlic, oregano, paprika, salt, and pepper.
Marinate the Chicken: Add the cubed chicken to the marinade and toss until it’s fully coated. For the best flavor, cover and refrigerate for at least 30 minutes, or up to 4 hours.
Prepare the Vegetables: While the chicken marinates, chop your bell peppers, red onion, and zucchini into uniform 1-inch pieces. Leave the cherry tomatoes whole.
Assemble the Kebabs: Thread the marinated chicken and chopped vegetables onto the skewers, alternating between items to create a colorful pattern.
Arrange on the Pan: Line a large baking sheet with parchment paper for easy cleanup. Arrange the assembled kebabs in a single layer, ensuring they don’t overlap.
Bake to Perfection: Bake in a preheated oven at 400°F (200°C) for 20-25 minutes, flipping the kebabs halfway through. The chicken should be cooked through and the vegetables tender. For a beautiful char, switch the oven to broil for the last 1-2 minutes, watching carefully to prevent burning.
Assembling these colorful kebabs is half the fun!
Expert Tips for the Best Oven-Baked Kebabs
Follow these simple tips to take your Sheet Pan Chicken Kebabs from great to absolutely unforgettable.
Don’t Skip the Marinade Time: Letting the chicken marinate for at least 30 minutes is key to developing a deep, rich flavor.
Uniform Cuts are Crucial: Cut your chicken and vegetables into similar-sized pieces (about 1-inch) to ensure they cook evenly.
Don’t Overcrowd the Pan: Arrange the kebabs in a single layer with space between them. This allows the hot air to circulate, roasting the ingredients rather than steaming them. Use two pans if necessary.
The Broiler is Your Friend: For that delicious, slightly charred finish that mimics a grill, pop the sheet pan under the broiler for the final minute or two of cooking. Keep a close eye on it!
Delicious Variations to Try
One of the best things about this recipe is how easy it is to customize. Feel free to get creative with your ingredients!
Switch Up the Veggies: Mushrooms, yellow squash, or eggplant would all be fantastic additions.
Add Some Spice: For a little kick, add 1/2 teaspoon of red pepper flakes or a pinch of cayenne to the marinade.
Try Different Herbs: Fresh rosemary or thyme would also pair beautifully with the chicken and lemon.
What to Serve with Your Chicken Kebabs
These kebabs are a fantastic meal on their own, but they also pair wonderfully with a variety of sides. Serve them over a bed of fluffy rice or quinoa. For a refreshing contrast, a simple side like this a refreshing side dish (coming soon) is perfect. You can also serve them with warm pita bread and a side of creamy tzatziki sauce for a complete Mediterranean feast. Thinking about low-carb? These kebabs are a great protein base for a meal, similar to a healthy bowl.
Storing and Reheating Leftovers
Leftovers are fantastic for lunch the next day! Simply remove the chicken and veggies from the skewers and store them in an airtight container in the refrigerator for up to 3 days. To reheat, place them on a baking sheet and warm in a 350°F oven until heated through, or gently microwave.
For the best results, you should bake your chicken kebabs at 400°F (200°C). This temperature is high enough to cook the chicken through and perfectly roast the vegetables without drying them out.
At 400°F (200°C), chicken kebabs typically take about 20-25 minutes to cook in the oven. You should flip them halfway through to ensure they cook evenly on all sides. The chicken is done when it reaches an internal temperature of 165°F.
Yes, it’s a very important step! You should soak wooden skewers in water for at least 30 minutes before threading them. This prevents the wood from burning and becoming brittle in the high heat of the oven.
Absolutely! To save time, you can marinate the chicken and chop the vegetables a day in advance and store them in separate airtight containers in the refrigerator. Assemble the kebabs just before you’re ready to bake them for the best texture.
Hearty vegetables that cook in about the same time as the chicken are best. We love bell peppers, zucchini, red onion, and cherry tomatoes. Mushrooms, yellow squash, and pre-cooked baby potatoes also work well.
More Delicious Recipes You’ll Love
If you enjoyed this easy dinner, you’ll love some of our other favorites! Be sure to check out our honey garlic chicken for another sweet and savory option, or this ultra-comforting creamy ranch chicken.
The Perfect Sheet Pan Chicken Kebabs
This Sheet Pan Chicken Kebabs recipe proves that you don’t need a grill to enjoy the incredible flavor of perfectly cooked skewers. It’s a simple, healthy, and incredibly satisfying meal that’s destined to become a staple in your dinner rotation. We hope you love making it as much as we do!
If you try this recipe, we’d love to hear about it! Leave a comment below or share a picture of your creation on Pinterest. Happy cooking!
All the flavor, none of the fuss! These Sheet Pan Chicken Kebabs are a weeknight dinner hero.
Sheet Pan Chicken Kebabs Recipe
FL Recipes
Sheet Pan Chicken Kebabs: The Easiest Weeknight Dinner
This Sheet Pan Chicken Kebabs recipe is the ultimate easy weeknight dinner, featuring juicy, marinated chicken and colorful vegetables roasted to perfection on a single pan for minimal cleanup.
If using wooden skewers, soak them in water for at least 30 minutes to prevent them from burning.
In a large bowl, whisk together the olive oil, lemon juice, minced garlic, oregano, paprika, salt, and pepper to create the marinade.
Add the cubed chicken to the bowl with the marinade. Toss well to ensure the chicken is completely coated. Cover and refrigerate for at least 30 minutes.
Preheat your oven to 400°F (200°C). Line a large baking sheet with parchment paper.
Thread the marinated chicken and chopped vegetables (bell peppers, red onion, zucchini, cherry tomatoes) onto the skewers, alternating them in a colorful pattern.
Arrange the kebabs in a single layer on the prepared baking sheet. Ensure there is space between them for even roasting.
Bake for 20-25 minutes, flipping the kebabs halfway through, until the chicken is cooked through (reaches an internal temperature of 165°F) and the vegetables are tender.
For extra color, switch the oven to the broil setting and broil for 1-2 minutes at the end, watching closely until the edges are slightly charred.
Remove from the oven and let rest for a few minutes before serving.
Nutrition
Calories: 385kcalProtein: 38gFat: 20gFiber: 4g
Notes
Tip 1: Don't overcrowd the pan! Use two sheet pans if necessary to ensure the kebabs roast instead of steam. Tip 2: Cut your vegetables and chicken into uniform sizes for even cooking. Tip 3: The marinating time is key for flavor, so don't skip it, even if it's just for 30 minutes.
Keyword chicken skewers,oven baked kebabs,sheet pan chicken
Hi, I’m Emily Carter, and welcome to FL Recipes! I share simple, healthy recipes that make cooking easy, fun, and delicious for everyone. more about me »
