Welcome to the last avocado toast with egg and tomato recipe you’ll ever need. This isn’t just about putting ingredients together; it’s about creating a simple, yet profoundly satisfying meal. We’re talking perfectly crisp toast, creamy seasoned avocado, a gloriously runny egg, and a burst of freshness from ripe tomatoes. It’s the kind of breakfast that can turn any morning around or serve as the perfect quick lunch.
Forget complicated meals. This guide focuses on technique to elevate a humble dish into a culinary masterpiece. In just 10 minutes, you can create a healthy, delicious, and beautiful plate that feels both gourmet and incredibly easy.
Why This Recipe is Your New Breakfast Obsession
What makes this avocado toast with egg and tomato stand out? It’s the balance of textures and flavors. The crunch of the toast, the creaminess of the avocado, the richness of the egg, and the bright acidity of the tomato create a perfect harmony in every single bite. It’s packed with healthy fats, protein, and fiber to keep you full and energized for hours.
The Five Essential Ingredients
Great recipes start with great ingredients. You don’t need much, but quality is key to making this simple dish shine. Think of this as your core canvas for the perfect breakfast.
- Artisan Bread: A sturdy, flavorful bread is the foundation. A thick slice of sourdough or a hearty whole grain works beautifully.
- Ripe Avocado: Look for an avocado that yields to gentle pressure. This is crucial for that creamy, smooth texture.
- Fresh Egg: The quality of your egg makes a huge difference. A fresh, free-range egg will give you a vibrant, rich yolk.
- Ripe Tomatoes: Cherry or grape tomatoes are perfect here. They provide a sweet, juicy burst that cuts through the richness of the avocado and egg.
- Seasonings: A squeeze of lemon or lime juice, a drizzle of extra virgin olive oil, and a sprinkle of sea salt, black pepper, and red pepper flakes are non-negotiable.
Choosing the Right Foundation: The Best Bread for Avocado Toast
The “toast” in avocado toast is more than just a vehicle; it’s a critical component. The wrong bread can lead to a soggy, disappointing experience. You need a slice that is thick and sturdy enough to hold up to the creamy toppings without losing its crunch.
Sourdough is my top choice for its tangy flavor and robust crust. A thick-cut whole wheat or multigrain loaf also provides excellent texture and a nutty flavor that complements the avocado perfectly. Whatever you choose, make sure you toast it to a deep golden brown for maximum crunch.
How to Make Avocado Toast with Egg and Tomato
Perfect Avocado Toast with Egg and Tomato (The Ultimate Guide)
Ingredients
Equipment
Method
- Toast the slice of bread until golden brown and crispy using a toaster or in a skillet with a little olive oil.
- In a small bowl, combine the avocado flesh and lemon juice. Mash with a fork to your desired consistency (chunky or smooth). Season with salt and pepper.
- In a non-stick skillet over medium heat, cook the egg to your preference (sunny-side up, over easy, or poached). Season with salt and pepper.
- Spread the seasoned avocado mash evenly over the warm toast. Top with the cooked egg and arrange the halved cherry tomatoes around it.
- Drizzle with extra virgin olive oil and sprinkle with red pepper flakes. Serve immediately for the best texture.
Nutrition
Notes
Don't be afraid to season each layer—the toast, the avocado, and the egg—to build a well-rounded flavor profile.
To prevent a soggy toast, make sure it's well-toasted and serve immediately after assembling.
Tried this recipe?
Let us know how it was!Step 1: Toast the Bread
Start by toasting your bread to a perfect golden-brown. You want it crispy and sturdy. You can use a toaster, or for an even better result, toast it in a pan with a little bit of olive oil or butter until both sides are crisp.
Step 2: Prepare the Avocado
While the bread is toasting, cut your avocado in half, remove the pit, and scoop the flesh into a bowl. Add a squeeze of fresh lemon or lime juice—this not only adds flavor but also prevents the avocado from browning too quickly. Mash it with a fork, leaving it slightly chunky for better texture. Season generously with salt and pepper.
Step 3: Cook the Egg (Your Way)
Next, cook your egg. A sunny-side-up or poached egg with a runny yolk is classic for a reason; the yolk creates a delicious, rich sauce that ties everything together. However, a simple fried egg or even fluffy scrambled eggs work wonderfully too. Season the egg with a pinch of salt and pepper while it cooks.
Step 4: Assemble Your Masterpiece
Once the toast is ready, spread the mashed avocado evenly over the surface. Gently place your cooked egg on top. Slice your cherry tomatoes in half and arrange them around the egg. For the final touch, drizzle with a little extra virgin olive oil and sprinkle with red pepper flakes for a touch of heat. Serve immediately!
The Secret to Perfectly Cooked Eggs
The egg is the crowning glory of this dish. For a perfect sunny-side-up egg, cook it low and slow in a non-stick skillet with a little butter or oil. Covering the pan for the last minute will help the top of the whites set while keeping the yolk perfectly runny. For a poached egg, use very fresh eggs and add a splash of vinegar to the simmering water to help the whites hold their shape.
Expert Tips for Next-Level Avocado Toast
These simple tips will make a significant difference in your final dish.
- Don’t Mash the Avocado on the Toast: Always mash your avocado in a separate bowl first. This allows you to season it properly and prevents you from tearing your perfectly crisped toast.
- Toast Both Sides: If you’re toasting in a pan, make sure to crisp up both sides. This creates a better barrier against the moisture of the avocado.
- Season Every Layer: Season the avocado mash, season the egg, and finish with a final sprinkle of flaky sea salt over the top. Layering your seasonings builds a more complex flavor profile.
Delicious Variations and Toppings
Once you’ve mastered the classic, feel free to get creative. This recipe is a fantastic base for all sorts of delicious additions.
- Add Cheese: A sprinkle of crumbled feta or goat cheese adds a tangy, salty bite.
- Everything Bagel Seasoning: A generous shake of this popular blend adds a fantastic savory, crunchy element.
- Fresh Herbs: Chopped cilantro, chives, or parsley can brighten up the flavors significantly.
- Add Some Green: A handful of arugula or spinach between the toast and avocado adds a fresh, peppery note.
Frequently Asked Questions
Yes, it is a very healthy and balanced breakfast. It provides healthy monounsaturated fats from the avocado, protein from the egg, and complex carbohydrates and fiber from whole-grain toast. This combination helps keep you full and provides sustained energy.
The best way is subjective, but a runny-yolk egg like sunny-side-up or poached is most popular. The liquid yolk creates a rich, natural sauce that enhances the dish. However, fried, scrambled, or even a sliced hard-boiled egg are also delicious options.
To prevent soggy toast, make sure you toast the bread until it’s deeply golden-brown and very crisp. This creates a barrier. Also, assemble and eat the toast immediately after preparing it for the best texture.
Beyond egg and tomato, popular toppings include crumbled feta or goat cheese, everything bagel seasoning, red pepper flakes, fresh herbs like cilantro or chives, and a drizzle of balsamic glaze or hot sauce.
A ripe avocado for mashing should yield to gentle pressure when you squeeze it in your palm. It should feel soft but not mushy. If you remove the small stem cap, the color underneath should be green, not brown.
More Breakfast Recipes to Try
If you loved this simple and satisfying meal, be sure to check out our other breakfast favorites. For another quick and healthy option, try our easy overnight oats recipe (coming soon). If you’re looking for something a bit more indulgent for the weekend, you won’t want to miss our guide to the fluffiest buttermilk pancakes (coming soon).
Share Your Creation!
There you have it—a simple, elegant, and incredibly delicious avocado toast with egg and tomato that’s perfect for any time of day. We hope this guide helps you create your best version yet. If you make this recipe, we’d love to see it! Share your creation and tag us on Pinterest. Happy cooking!
