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+ servings
A beautiful shot of avocado toast with a perfectly cooked sunny-side-up egg and fresh cherry tomatoes on a slice of sourdough.
FL Recipes

Perfect Avocado Toast with Egg and Tomato (The Ultimate Guide)

A simple, quick, and delicious recipe for the ultimate avocado toast with egg and tomato. Perfect for a healthy breakfast or a light lunch!
Prep Time 5 minutes
Cook Time 5 minutes
Total Time 10 minutes
Servings: 1 slice
Course: Breakfast, Brunch, Lunch
Cuisine: American
Calories: 350

Ingredients
  

Main
  • 1 slice sourdough or whole grain bread thick-cut
  • 0.5 ripe avocado
  • 1 large egg
  • 0.25 cup cherry tomatoes halved
  • 1 tsp lemon juice freshly squeezed
  • 1 tsp extra virgin olive oil
  • Sea salt to taste
  • Black pepper to taste
  • Red pepper flakes to taste, for garnish

Equipment

  • 1 Toaster or Skillet
  • 1 Small Bowl

Method
 

  1. Toast the slice of bread until golden brown and crispy using a toaster or in a skillet with a little olive oil.
  2. In a small bowl, combine the avocado flesh and lemon juice. Mash with a fork to your desired consistency (chunky or smooth). Season with salt and pepper.
  3. In a non-stick skillet over medium heat, cook the egg to your preference (sunny-side up, over easy, or poached). Season with salt and pepper.
  4. Spread the seasoned avocado mash evenly over the warm toast. Top with the cooked egg and arrange the halved cherry tomatoes around it.
  5. Drizzle with extra virgin olive oil and sprinkle with red pepper flakes. Serve immediately for the best texture.

Nutrition

Calories: 350kcalProtein: 15gFat: 22gFiber: 10g

Notes

For the best flavor, use high-quality, fresh ingredients.
Don't be afraid to season each layer—the toast, the avocado, and the egg—to build a well-rounded flavor profile.
To prevent a soggy toast, make sure it's well-toasted and serve immediately after assembling.
Keyword avocado toast,egg toast,healthy breakfast

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