Welcome to your new favorite lunch solution. This whole wheat turkey hummus wrap is the perfect answer to the midday meal dilemma. It’s incredibly fast, packed with nutritious ingredients, and satisfying enough to power you through any afternoon. In less than 10 minutes, you can assemble a delicious, protein-packed meal that you’ll look forward to every time. Forget boring sandwiches; this is a lunch upgrade you can feel great about.
Why This Wrap is a Lunchtime Hero
In our busy lives, lunch needs to be three things: quick, healthy, and delicious. This wrap checks every box.
- Effortlessly Quick: With no cooking required, it comes together in minutes. It’s the ideal choice for busy weekdays.
- Nutrient-Dense: We use whole wheat tortillas for fiber, lean turkey for protein, and hummus for healthy fats and even more protein. It’s a balanced meal in one convenient package.
- Endlessly Customizable: Think of this recipe as a fantastic starting point. You can easily swap in your favorite veggies, cheese, or even a different flavor of hummus. For a great homemade hummus recipe, check out our creamy dreamy hummus recipe (coming soon).
The Core Components: What You’ll Need
The beauty of this whole wheat turkey hummus wrap lies in its simplicity and freshness. Here’s a rundown of the high-quality ingredients that make it so special.
For the Wrap:
- Whole Wheat Tortillas: Look for large, soft tortillas that are easy to roll without cracking. They provide a hearty, fiber-rich base.
- Hummus: A classic, creamy hummus works beautifully. Feel free to explore roasted red pepper or garlic variations for an extra flavor kick.
- Deli Turkey Breast: Opt for a high-quality, low-sodium sliced turkey. Smoked or oven-roasted varieties both add a wonderful, savory depth.
- Provolone Cheese: Two slices provide a mild, creamy flavor and a satisfying texture that complements the other ingredients perfectly.
For the Fresh Fillings:
- Spinach: A handful of fresh spinach adds essential nutrients and a pleasant, earthy flavor.
- Tomato: Sliced Roma tomatoes are ideal as they have less moisture, which helps prevent a soggy wrap.
- Cucumber: Thinly sliced cucumber offers a refreshing, crisp crunch.
- Red Onion: Just a few thin slices provide a sharp, zesty bite that cuts through the creaminess of the hummus and cheese.
How to Build the Perfect Turkey Hummus Wrap
Assembling the wrap is an art form that ensures every bite is balanced. Follow these simple steps for a perfect roll every time.
- Lay the Foundation: Place your whole wheat tortilla on a clean, flat surface.
- Spread the Hummus: Spoon the hummus onto the center of the tortilla and spread it evenly, leaving about a one-inch border around the edges. This prevents the filling from squeezing out.
- Layer the Greens: Arrange the spinach leaves over the hummus. This creates a moisture barrier, which is our secret weapon against sogginess.
- Add Turkey and Cheese: Place the slices of turkey and provolone cheese flat over the spinach.
- Top with Veggies: Evenly distribute the sliced tomato, cucumber, and red onion over the cheese.
- Fold and Roll: Fold in the sides of the tortilla first. Then, starting from the edge closest to you, tightly roll the wrap away from you to create a compact, secure cylinder. Slice in half diagonally and serve immediately.
The Secret to a Sog-Free Wrap
The number one enemy of any great wrap is sogginess, especially if you’re making it ahead of time. The key is strategic layering. Always spread the hummus first, then create a barrier with a layer of dry greens like spinach. Place your “wetter” ingredients like tomatoes and cucumbers in the center, on top of the meat and cheese. This simple technique keeps the tortilla perfectly fresh and firm. It’s a game-changer for anyone who loves healthy lunch ideas (coming soon).
Creative Variations to Try Next
Once you’ve mastered the classic, feel free to get creative! This recipe is incredibly versatile.
- Add Some Crunch: Sprinkle in some roasted chickpeas or sunflower seeds for extra texture.
- Switch Up the Cheese: Crumbled feta or a slice of sharp cheddar would also be delicious.
- Introduce New Veggies: Try adding shredded carrots, bell pepper strips, or even some spicy banana peppers.
- Boost the Protein: For an even more substantial meal, consider adding a scoop of quinoa. If you’re looking for other high-protein options, our high-protein quinoa salad (coming soon) is a fantastic choice.
Meal Prep and Storage Solutions
This whole wheat turkey hummus wrap is perfect for meal prep. To make it ahead, assemble the wrap as instructed, but leave out the tomato slices until you’re ready to eat to minimize moisture. Roll it tightly in plastic wrap or beeswax paper and store it in the refrigerator for up to 2-3 days. This makes for a fantastic grab-and-go lunch that’s both healthy and satisfying.
Your Quick & Healthy Whole Wheat Turkey Hummus Wrap Recipe
Whole Wheat Turkey Hummus Wrap: Your 10-Minute Healthy Lunch
Ingredients
Equipment
Method
- Place your whole wheat tortilla on a clean, flat surface.
- Spoon the hummus onto the center of the tortilla and spread it evenly, leaving about a one-inch border around the edges.
- Arrange the spinach leaves over the hummus to create a moisture barrier.
- Place the slices of turkey and provolone cheese flat over the spinach.
- Evenly distribute the sliced tomato, cucumber, and red onion over the cheese.
- Fold in the sides of the tortilla first. Then, starting from the edge closest to you, tightly roll the wrap away from you to create a compact, secure cylinder. Slice in half diagonally and serve immediately.
Nutrition
Notes
Customize It: Feel free to add other veggies like bell peppers or shredded carrots, or swap the cheese for feta or cheddar.
Tried this recipe?
Let us know how it was!Frequently Asked Questions
Absolutely. This wrap is a well-balanced meal, providing fiber from the whole wheat tortilla, lean protein from the turkey, healthy fats from the hummus, and essential vitamins and minerals from the fresh vegetables.
A classic or roasted garlic hummus works wonderfully. However, you can use any of your favorite flavors, such as roasted red pepper or even a spicy variety, to customize the taste to your liking.
The key is to create a moisture barrier. Spread the hummus first, then add a layer of dry greens like spinach on top before adding wetter ingredients like tomatoes. This shields the tortilla and keeps it from getting soggy.
Yes, this wrap is great for meal prep. For the best results, assemble it without the tomatoes, as they release the most moisture. Roll it tightly in plastic wrap and store it in the fridge for up to 3 days. Add fresh tomato slices just before eating.
This wrap is very versatile. You can add other veggies like bell peppers or shredded carrots, swap the provolone for feta or cheddar, or add a sprinkle of sunflower seeds for extra crunch.
Share Your Creations!
I hope this recipe becomes a staple in your lunch rotation. It’s a testament to the fact that healthy eating can be both simple and incredibly delicious. If you try it, I’d love to see your creations! Snap a photo and share it on Pinterest. Your feedback and comments are always welcome, so please drop a note below!
