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A healthy whole wheat turkey hummus wrap sliced in half on a white plate.
FL Recipes

Whole Wheat Turkey Hummus Wrap: Your 10-Minute Healthy Lunch

This quick and easy whole wheat turkey hummus wrap is a healthy, protein-packed lunch you can make in under 10 minutes. Perfect for meal prep and busy weekdays!
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Prep Time 10 minutes
Total Time 10 minutes
Servings: 1 wrap
Course: Lunch, Main Course
Cuisine: American, Mediterranean
Calories: 485
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • 1 large whole wheat tortilla
  • 3 tbsp hummus any flavor
  • 1 handful fresh spinach
  • 4 slices deli turkey breast low-sodium
  • 2 slices provolone cheese
  • 4 slices Roma tomato
  • 1/4 cup cucumber thinly sliced
  • 2 tbsp red onion thinly sliced

Equipment

  • 1 Cutting Board
  • 1 Knife

Method
 

  1. Place your whole wheat tortilla on a clean, flat surface.
  2. Spoon the hummus onto the center of the tortilla and spread it evenly, leaving about a one-inch border around the edges.
  3. Arrange the spinach leaves over the hummus to create a moisture barrier.
  4. Place the slices of turkey and provolone cheese flat over the spinach.
  5. Evenly distribute the sliced tomato, cucumber, and red onion over the cheese.
  6. Fold in the sides of the tortilla first. Then, starting from the edge closest to you, tightly roll the wrap away from you to create a compact, secure cylinder. Slice in half diagonally and serve immediately.

Nutrition

Calories: 485kcalProtein: 30gFat: 22gFiber: 8g

Notes

For Meal Prep: Assemble the wrap without the tomato slices to prevent sogginess. Add them just before eating.
Customize It: Feel free to add other veggies like bell peppers or shredded carrots, or swap the cheese for feta or cheddar.
Keyword healthy lunch,hummus wrap,turkey wrap

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