Dijon Chicken and Rice Bowls (The Perfect Weeknight Meal)

Craving a meal that’s incredibly flavorful, easy to make, and perfect for busy weeknights? Look no further than these Dijon Chicken and Rice Bowls. This recipe brings together tender, juicy chicken and fluffy rice, all coated in a deliciously creamy and tangy Dijon mustard sauce. It’s a complete, satisfying meal in one bowl that the whole family will love. Forget complicated dinners; this dish is designed for simplicity without sacrificing taste.

We’ve crafted this recipe to be your new go-to. It’s perfect for meal prepping, ensuring you have delicious lunches or quick dinners ready for the week. The balance of savory chicken, zesty sauce, and wholesome rice makes for a truly comforting and nourishing meal. Let’s dive into what makes this dish so special.

Why You’ll Love These Dijon Chicken and Rice Bowls

There are so many reasons to adore this recipe, but here are a few that stand out. Firstly, it’s packed with flavor. The creamy Dijon sauce, made with a few simple ingredients, elevates simple chicken and rice to something extraordinary. Secondly, it’s incredibly versatile. You can easily swap in different vegetables or grains to suit your taste. Finally, it’s a fantastic option for meal prep. Cook once and enjoy delicious, healthy bowls all week long.

This is more than just a recipe; it’s a solution for hectic evenings when you still want to eat well. For another fantastic one-pan meal, check out our One-Pan Garlic Herb Chicken.

Ingredients You’ll Need

This recipe uses simple, easy-to-find ingredients. We’ve broken them down into components for the bowls and the star of the show: the creamy Dijon sauce.

For the Chicken and Rice

• Chicken Breasts: Boneless, skinless chicken breasts, cut into 1-inch cubes. Chicken thighs also work wonderfully here.
• Olive Oil: For searing the chicken and adding flavor.
• Salt and Black Pepper: To season the chicken perfectly.
• Cooked Rice: We love using long-grain white rice, but brown rice or even quinoa are excellent, healthy alternatives.
• Steamed Broccoli Florets: Adds a vibrant green color, nutrients, and a lovely crunch.

For the Creamy Dijon Sauce

• Greek Yogurt: The secret to a creamy sauce without the heavy cream. Use plain, full-fat for the best texture.
• Dijon Mustard: The star ingredient that provides a tangy, sharp flavor.
• Honey or Maple Syrup: To balance the tang of the mustard with a touch of sweetness.
• Garlic Powder: For a savory, aromatic kick.
• Chicken Broth: To thin the sauce to the perfect consistency.
• Fresh Parsley: Chopped, for a fresh, herby finish.

How to Make Dijon Chicken and Rice Bowls Step-by-Step

Making these Dijon Chicken and Rice Bowls is a straightforward process. Follow these simple steps for a perfect result every time.

1. Season and Cook the Chicken: Pat the chicken cubes dry with a paper towel. Season them generously with salt and pepper. Heat the olive oil in a large skillet over medium-high heat. Add the chicken and cook for 5-7 minutes, stirring occasionally, until golden brown and cooked through.
2. Prepare the Sauce: While the chicken is cooking, whisk together the Greek yogurt, Dijon mustard, honey, garlic powder, and a pinch of salt and pepper in a small bowl.
3. Combine: Once the chicken is cooked, reduce the heat to low. Pour the Dijon sauce over the chicken in the skillet. Add the chicken broth and stir everything together until the chicken is evenly coated. Let it simmer for 2-3 minutes for the flavors to meld together.
4. Assemble the Bowls: Divide the cooked rice among your bowls. Top with the creamy Dijon chicken. Add a generous serving of steamed broccoli florets to each bowl.
5. Garnish and Serve: Garnish with freshly chopped parsley and an extra crack of black pepper. Serve immediately and enjoy your delicious creation!

If you’re a fan of bowl-based meals, you might also adore these Lemon Tahini Chicken and Veggie Bowls.

Tips for the Best Chicken and Rice Bowls

Want to make your Dijon Chicken and Rice Bowls even better? Here are a few expert tips:

• Don’t Overcook the Chicken: For tender, juicy chicken, be careful not to overcook it. The internal temperature should reach 165°F (74°C).
• Use Quality Mustard: A good quality Dijon mustard makes all the difference in the sauce’s flavor.
• Toast Your Rice: For extra nutty flavor, toast your uncooked rice in a bit of butter or oil before adding water to cook it.
• Let it Rest: Allowing the chicken to rest in the sauce for a few minutes off the heat helps the flavors to deepen.

Tasty Variations to Try

One of the best things about this recipe is how easy it is to customize. Here are a few ideas to get you started:

• Add More Veggies: Sautéed spinach, roasted asparagus, or bell peppers are fantastic additions.
• Make it Spicy: Add a pinch of red pepper flakes to the sauce for a little heat.
• Switch the Protein: This sauce is also delicious with salmon or shrimp. For a great salmon bowl idea, try our Maple Mustard Salmon Bowls.
• Go Low-Carb: Swap the rice for cauliflower rice or zucchini noodles for a lower-carb option.

Meal Prep and Storage Instructions

These Dijon Chicken and Rice Bowls are perfect for meal prepping. To store, allow the components to cool completely. Portion the rice, chicken, and broccoli into airtight containers. Store the Dijon sauce separately in small containers to keep everything fresh. The bowls will last in the refrigerator for up to 4 days. When you’re ready to eat, simply microwave the bowl until heated through and then drizzle the sauce on top.

What to Serve with Your Bowls

While these bowls are a complete meal on their own, you can certainly add a side dish. A simple green salad with a light vinaigrette or some warm crusty bread to soak up the extra sauce would be excellent companions.

Frequently Asked Questions

The Ultimate Dijon Chicken and Rice Bowls Recipe

FL Recipes

Dijon Chicken and Rice Bowls (The Perfect Weeknight Meal)

Create these incredibly flavorful and easy Dijon Chicken and Rice Bowls for a perfect weeknight dinner. Tender chicken in a creamy Dijon sauce served over fluffy rice, ready in under 40 minutes and perfect for meal prep.

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Prep Time 10 minutes mins

Cook Time 25 minutes mins

Total Time 35 minutes mins

Servings: 4 bowls

Course: Dinner, Lunch, Main Course

Cuisine: American

Calories: 485

Ingredients Equipment Method Nutrition Notes

Ingredients

  

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For the Chicken and Rice

• 1.5 lbs boneless, skinless chicken breasts cut into 1-inch cubes
• 1 tbsp olive oil
• 1/2 tsp salt or to taste
• 1/4 tsp black pepper or to taste
• 4 cups cooked rice white, brown, or quinoa
• 3 cups steamed broccoli florets

For the Creamy Dijon Sauce

• 1/2 cup plain Greek yogurt
• 3 tbsp Dijon mustard
• 1 tbsp honey or maple syrup
• 1/2 tsp garlic powder
• 2 tbsp chicken broth or water, to thin
• 2 tbsp fresh parsley chopped, for garnish

Equipment

• 1 Large Skillet
• 1 Mixing Bowl
• 1 Whisk

Method

 

1. Season the chicken cubes with salt and pepper.
2. Heat olive oil in a large skillet over medium-high heat. Add chicken and cook for 5-7 minutes, until golden and cooked through.
3. In a small bowl, whisk together Greek yogurt, Dijon mustard, honey, and garlic powder.
4. Reduce heat to low. Pour the sauce over the cooked chicken in the skillet. Add chicken broth and stir to combine. Simmer for 2-3 minutes.
5. To assemble, divide the cooked rice among four bowls. Top with the creamy Dijon chicken and steamed broccoli.
6. Garnish with fresh parsley and serve immediately.

Nutrition

Calories: 485kcalProtein: 48gFat: 12gFiber: 5g

Notes

Storage: Store components separately in airtight containers in the refrigerator for up to 4 days.
Variations: Add other vegetables like spinach or bell peppers. For a low-carb option, serve with cauliflower rice.

Keyword chicken and rice,dijon chicken,meal prep bowls

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