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A close-up macro shot of seared, golden-brown chicken cubes being coated in a creamy Dijon mustard sauce in a black skillet.
FL Recipes

Dijon Chicken and Rice Bowls (The Perfect Weeknight Meal)

Create these incredibly flavorful and easy Dijon Chicken and Rice Bowls for a perfect weeknight dinner. Tender chicken in a creamy Dijon sauce served over fluffy rice, ready in under 40 minutes and perfect for meal prep.
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Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings: 4 bowls
Course: Dinner, Lunch, Main Course
Cuisine: American
Calories: 485
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken and Rice
  • 1.5 lbs boneless, skinless chicken breasts cut into 1-inch cubes
  • 1 tbsp olive oil
  • 1/2 tsp salt or to taste
  • 1/4 tsp black pepper or to taste
  • 4 cups cooked rice white, brown, or quinoa
  • 3 cups steamed broccoli florets
For the Creamy Dijon Sauce
  • 1/2 cup plain Greek yogurt
  • 3 tbsp Dijon mustard
  • 1 tbsp honey or maple syrup
  • 1/2 tsp garlic powder
  • 2 tbsp chicken broth or water, to thin
  • 2 tbsp fresh parsley chopped, for garnish

Equipment

  • 1 Large Skillet
  • 1 Mixing Bowl
  • 1 Whisk

Method
 

  1. Season the chicken cubes with salt and pepper.
  2. Heat olive oil in a large skillet over medium-high heat. Add chicken and cook for 5-7 minutes, until golden and cooked through.
  3. In a small bowl, whisk together Greek yogurt, Dijon mustard, honey, and garlic powder.
  4. Reduce heat to low. Pour the sauce over the cooked chicken in the skillet. Add chicken broth and stir to combine. Simmer for 2-3 minutes.
  5. To assemble, divide the cooked rice among four bowls. Top with the creamy Dijon chicken and steamed broccoli.
  6. Garnish with fresh parsley and serve immediately.

Nutrition

Calories: 485kcalProtein: 48gFat: 12gFiber: 5g

Notes

Storage: Store components separately in airtight containers in the refrigerator for up to 4 days.
Variations: Add other vegetables like spinach or bell peppers. For a low-carb option, serve with cauliflower rice.
Keyword chicken and rice,dijon chicken,meal prep bowls

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