Maple Mustard Salmon Bowls: A 30-Minute Healthy Recipe

Craving a meal that’s incredibly delicious, packed with nutrients, and on the table in under 30 minutes? Look no further. These Maple Mustard Salmon Bowls are your new weeknight hero. We combine perfectly flaky, sweet, and tangy glazed salmon with fluffy quinoa and roasted broccoli for a balanced meal that tastes like it came from a gourmet kitchen. It’s simple, satisfying, and bound to become a staple in your dinner rotation.

Why You’ll Love These Easy Maple Mustard Salmon Bowls

This isn’t just another salmon recipe; it’s a complete meal solution designed for your busy lifestyle. It solves the “what’s for dinner?” dilemma with minimal fuss and maximum flavor.

• Quick & Easy: From start to finish, this entire meal comes together in about 30 minutes, making it perfect for those hectic evenings.
• Healthy & Balanced: Packed with protein, healthy omega-3 fats, and fiber, it’s a dish you can feel great about serving to your family.
• Incredible Flavor: The simple maple mustard glaze creates a perfect caramelized crust on the salmon that’s irresistibly good.
• Perfect for Meal Prep: This recipe is fantastic for making ahead. Just portion out the components for healthy lunches all week long. If you’re a fan of meal prep, you might also love our Spicy Honey Chicken Bowls.

The Perfect Balance of Flavors

The magic of this dish lies in its simplicity. The glaze for the salmon is a simple mixture of four ingredients that create a symphony of flavor. Pure maple syrup provides a clean, natural sweetness that caramelizes beautifully. Dijon mustard adds a sharp, tangy counterpoint that cuts through the richness of the fish. A touch of soy sauce brings a savory, umami depth, while garlic powder rounds everything out with a gentle, aromatic kick. It’s a combination that enhances the salmon without overpowering it.

Ingredients You’ll Need

We’re using simple, wholesome ingredients for these Maple Mustard Salmon Bowls. Here’s what you’ll need to grab:

For the Maple Mustard Salmon:

• Salmon Fillets: Four 6-ounce salmon fillets, skin-on or off, work perfectly.
• Pure Maple Syrup: The star of the glaze for that authentic, rich sweetness.
• Dijon Mustard: Provides the essential tangy kick.
• Low-Sodium Soy Sauce: Adds a savory depth. You can use tamari or coconut aminos as a gluten-free alternative.
• Garlic Powder: For a hint of aromatic flavor.
• Olive Oil: Just a little for cooking.
• Salt and Black Pepper: To taste.

For Assembling the Bowls:

• Quinoa: One cup of dry quinoa, cooked according to package directions. You can easily substitute brown rice or farro.
• Broccoli Florets: About 4 cups. Roasting brings out their natural sweetness.
• Avocado: Sliced or diced for a creamy, healthy fat.
• Lemon Wedges: For a fresh squeeze of citrus at the end.

How to Make Maple Mustard Salmon Bowls (Step-by-Step)

Making these bowls is as easy as 1-2-3-4. Just follow these simple steps for a flawless result every time.

Step 1: Prepare the Glaze and Vegetables

First, preheat your oven to 400°F (200°C). On a large baking sheet, toss the broccoli florets with a drizzle of olive oil, a pinch of salt, and pepper. In a small bowl, whisk together the maple syrup, Dijon mustard, soy sauce, and garlic powder. This simple glaze is the heart of our Maple Mustard Salmon Bowls.

Step 2: Season and Glaze the Salmon

Pat the salmon fillets dry with a paper towel and season them lightly with salt and pepper. Place them on the same baking sheet as the broccoli, leaving some space around each fillet. Spoon about half of the maple mustard glaze evenly over the salmon fillets.

Step 3: Roast Everything to Perfection

Place the baking sheet in the preheated oven. Roast for 12-15 minutes. The cooking time will vary slightly depending on the thickness of your salmon. The fish is done when it flakes easily with a fork. In the last 2 minutes of cooking, you can switch the oven to broil to get a beautiful caramelization on top of the salmon, but watch it closely to prevent burning!

Step 4: Assemble Your Bowls

Now for the fun part! Divide the cooked quinoa among four bowls. Top each with a roasted salmon fillet and a generous portion of the roasted broccoli. Add sliced avocado and serve with a lemon wedge on the side for squeezing. For a similar easy weeknight dinner idea, try our Dijon Chicken and Rice Bowls.

Tips for the Best Salmon Bowls

• Don’t Overcook the Salmon: Keep a close eye on the salmon. Overcooked salmon can be dry. It should be tender and flake easily when done.
• Use Pure Maple Syrup: For the best flavor, avoid pancake syrup and use 100% pure maple syrup. The taste is much richer and more complex.
• Pat the Salmon Dry: Always pat your fish dry before seasoning. This helps the skin get crispy (if you leave it on) and allows for a better sear.

Customizations and Variations

One of the best things about these bowls is how adaptable they are. Feel free to make them your own!

• Switch up the Grain: Not a fan of quinoa? Brown rice, farro, or even cauliflower rice work wonderfully as a base.
• Add More Veggies: Feel free to roast other vegetables along with the broccoli. Asparagus, bell peppers, or sweet potatoes are fantastic additions.
• Try a Different Protein: This maple mustard glaze is also delicious on chicken. For a crockpot version, you might enjoy this Slow Cooker BBQ Chicken.

How to Store and Meal Prep

These Maple Mustard Salmon Bowls are a meal prepper’s dream. To store, let all components cool to room temperature. Portion the quinoa, broccoli, and salmon into airtight containers. Store the avocado separately or slice it just before serving to prevent browning. The bowls will keep in the refrigerator for up to 3 days.

Frequently Asked Questions

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More Delicious Recipes to Try

If you enjoyed this recipe, you’re in the right place! We’re all about creating delicious, easy-to-make meals that your whole family will love. For another comforting classic, check out this Easy Beef Lasagna Recipe.

FL Recipes

Maple Mustard Salmon Bowls: A 30-Minute Healthy Recipe

These quick and healthy Maple Mustard Salmon Bowls feature perfectly glazed salmon, roasted broccoli, and fluffy quinoa. A delicious, balanced, and easy weeknight dinner recipe that's ready in under 30 minutes and perfect for meal prep.

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Prep Time 10 minutes mins

Cook Time 15 minutes mins

Total Time 25 minutes mins

Servings: 4 servings

Course: Dinner, Lunch, Main Course

Cuisine: American

Calories: 580

Ingredients Equipment Method Nutrition Notes

Ingredients

  

1x2x3x?

• 4 6-ounce salmon fillets skin on or off
• 1/4 cup pure maple syrup
• 3 tbsp Dijon mustard
• 1 tbsp low-sodium soy sauce or tamari
• 1/2 tsp garlic powder
• 1 tbsp olive oil
• Salt and black pepper to taste
• 1 cup dry quinoa cooked according to package directions
• 4 cups broccoli florets
• 1 avocado sliced or diced
• Lemon wedges for serving

Equipment

• 1 Baking Sheet
• 1 Small Bowl

Method

 

1. Preheat oven to 400°F (200°C). On a large baking sheet, toss broccoli florets with olive oil, salt, and pepper. In a small bowl, whisk together maple syrup, Dijon mustard, soy sauce, and garlic powder.
2. Pat salmon fillets dry and season with salt and pepper. Place them on the baking sheet with the broccoli. Spoon half of the maple mustard glaze over the salmon fillets.
3. Roast for 12-15 minutes, or until the salmon flakes easily with a fork. For extra caramelization, broil for the last 1-2 minutes, watching carefully.
4. Divide cooked quinoa among four bowls. Top with a salmon fillet, roasted broccoli, and fresh avocado slices. Serve with a lemon wedge.

Nutrition

Calories: 580kcalProtein: 42gFat: 28gFiber: 10g

Notes

Storage: Store leftovers in an airtight container in the refrigerator for up to 3 days.
Meal Prep: Assemble bowls without the avocado. Add fresh avocado just before serving.

Keyword easy weeknight dinner,healthy salmon recipe,salmon bowl

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