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A close-up of a perfectly cooked maple mustard glazed salmon fillet, showing the caramelized texture.
FL Recipes

Maple Mustard Salmon Bowls: A 30-Minute Healthy Recipe

These quick and healthy Maple Mustard Salmon Bowls feature perfectly glazed salmon, roasted broccoli, and fluffy quinoa. A delicious, balanced, and easy weeknight dinner recipe that's ready in under 30 minutes and perfect for meal prep.
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Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 4 servings
Course: Dinner, Lunch, Main Course
Cuisine: American
Calories: 580
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • 4 6-ounce salmon fillets skin on or off
  • 1/4 cup pure maple syrup
  • 3 tbsp Dijon mustard
  • 1 tbsp low-sodium soy sauce or tamari
  • 1/2 tsp garlic powder
  • 1 tbsp olive oil
  • Salt and black pepper to taste
  • 1 cup dry quinoa cooked according to package directions
  • 4 cups broccoli florets
  • 1 avocado sliced or diced
  • Lemon wedges for serving

Equipment

  • 1 Baking Sheet
  • 1 Small Bowl

Method
 

  1. Preheat oven to 400°F (200°C). On a large baking sheet, toss broccoli florets with olive oil, salt, and pepper. In a small bowl, whisk together maple syrup, Dijon mustard, soy sauce, and garlic powder.
  2. Pat salmon fillets dry and season with salt and pepper. Place them on the baking sheet with the broccoli. Spoon half of the maple mustard glaze over the salmon fillets.
  3. Roast for 12-15 minutes, or until the salmon flakes easily with a fork. For extra caramelization, broil for the last 1-2 minutes, watching carefully.
  4. Divide cooked quinoa among four bowls. Top with a salmon fillet, roasted broccoli, and fresh avocado slices. Serve with a lemon wedge.

Nutrition

Calories: 580kcalProtein: 42gFat: 28gFiber: 10g

Notes

Storage: Store leftovers in an airtight container in the refrigerator for up to 3 days.
Meal Prep: Assemble bowls without the avocado. Add fresh avocado just before serving.
Keyword easy weeknight dinner,healthy salmon recipe,salmon bowl

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