Craving a meal that’s bursting with flavor, incredibly satisfying, and surprisingly healthy? Look no further. This Grilled Steak Bowl recipe is the answer to your weeknight dinner dreams. It’s a powerhouse of tender marinated steak, fresh vegetables, and your favorite grains, all tied together with a zesty cilantro-lime vinaigrette. Forget takeout—this is how you create a restaurant-quality meal right in your own kitchen.
This recipe is designed to be both delicious and completely customizable. Whether you’re a meal-prep pro or just looking for a vibrant and exciting dinner, the Grilled Steak Bowl delivers on all fronts. Let’s get grilling!
Customizing your bowl is the best part.
Why You’ll Love This Grilled Steak Bowl Recipe
Incredibly Flavorful: The steak marinade is the star of the show, infusing the beef with a savory, garlicky, and slightly sweet flavor that’s simply irresistible.
Completely Customizable: Swap the rice for quinoa, add your favorite veggies, or try a different sauce. This bowl is your canvas to create a meal perfectly suited to your tastes.
Healthy & Balanced: Packed with protein, fresh vegetables, and wholesome grains, this is a meal you can feel good about eating. It’s a perfect balance of macronutrients to keep you full and energized.
Perfect for Meal Prep: All the components can be prepared ahead of time, making assembly a breeze for quick lunches or dinners throughout the week.
The Best Cut of Steak for Your Bowl
For a perfect Grilled Steak Bowl, you want a cut of beef that is both flavorful and relatively quick to cook. My top recommendations are flank steak or sirloin steak. Flank steak is lean, boneless, and takes to marinades beautifully. Sirloin offers a bit more tenderness and a classic beefy flavor. Skirt steak is another great option, though it’s a bit thinner and will cook very quickly. The key is to choose a cut you can cook to a perfect medium-rare and slice thinly against the grain.
The Ultimate Steak Marinade
The secret to an unforgettable steak bowl is the marinade. This simple yet powerful combination tenderizes the meat and infuses it with layers of flavor. Here’s what you’ll need:
Soy Sauce (or Tamari): Provides the savory, umami-rich base.
Olive Oil: Helps distribute the flavors and keeps the steak moist.
Lime Juice: The acidity helps tenderize the meat and adds a bright, fresh kick.
Worcestershire Sauce: Adds depth and complexity.
Garlic: A must-have for aromatic, savory flavor.
Honey: Balances the acidity and helps create a beautiful char on the grill.
Simply whisk these ingredients together and let your steak marinate for at least 30 minutes, or up to 8 hours for maximum flavor.
Look at that perfectly grilled steak!
Assembling Your Perfect Grilled Steak Bowl (The Components)
A great bowl is all about the combination of textures and flavors. Here are the core components to build your masterpiece.
The Steak
The star of our Grilled Steak Bowl! Marinated and grilled to perfection, then thinly sliced. This provides the hearty protein base.
The Base (Grains)
Choose a wholesome grain to soak up the juices and sauce. White or brown rice is classic, but quinoa, farro, or even cauliflower rice for a low-carb option work wonderfully. For a different take on a bowl meal, you might enjoy this taco rice bowl recipe.
A final drizzle of a vibrant sauce ties everything together. A simple cilantro-lime vinaigrette made with olive oil, lime juice, fresh cilantro, and a pinch of salt is the perfect finishing touch. It complements the steak marinade without overpowering it.
How to Make a Grilled Steak Bowl (Step-by-Step)
Marinate the Steak: In a bowl or zip-top bag, combine the soy sauce, olive oil, lime juice, Worcestershire sauce, minced garlic, and honey. Add the steak and ensure it’s fully coated. Let it marinate in the refrigerator for at least 30 minutes.
Prepare the Components: While the steak marinates, cook your rice or grain of choice according to package directions. Chop all your fresh vegetables and prepare the cilantro-lime vinaigrette.
Grill Steak & Veggies: Preheat your grill to medium-high heat. Grill the steak for 4-6 minutes per side for medium-rare, depending on thickness. At the same time, grill the sliced bell peppers and onions until tender and slightly charred.
Rest and Slice: Transfer the cooked steak to a cutting board and let it rest for 10 minutes. This is crucial for a juicy result! After resting, slice the steak thinly against the grain.
Assemble the Bowls: Start with a layer of grains in each bowl. Top with the sliced grilled steak, grilled veggies, and your fresh toppings like avocado, corn, and tomatoes. Drizzle generously with the cilantro-lime vinaigrette before serving.
Pro Tip: For the juiciest steak, always let it rest after grilling. This allows the juices to redistribute throughout the meat, ensuring every bite is tender and flavorful.
Meal Prep & Storage
This Grilled Steak Bowl is fantastic for meal prep. Store the cooked steak, grains, and grilled vegetables in separate airtight containers in the refrigerator for up to 4 days. Keep the fresh toppings and vinaigrette in their own containers. When ready to eat, you can reheat the steak and grains or enjoy it cold. Just assemble, drizzle with the sauce, and enjoy a delicious lunch on the go. This concept works well for other proteins too, like in this shrimp and avocado bowl.
Frequently Asked Questions
[faq_section]
The Perfect Grilled Steak Bowl
And there you have it—a simple, healthy, and incredibly delicious Grilled Steak Bowl that’s perfect for any night of the week. This recipe is a testament to how fresh ingredients and a great marinade can create a truly special meal. We know you’ll love making it your own!
If you tried this recipe, please let us know in the comments! For more visual inspiration and recipes, be sure to follow us on Pinterest.
This Grilled Steak Bowl is your new weeknight favorite!
Grilled Steak Bowl Recipe
FL Recipes
Grilled Steak Bowl (The Ultimate Recipe)
This Grilled Steak Bowl recipe features tender, marinated steak grilled to perfection, served over rice with fresh vegetables and a zesty cilantro-lime vinaigrette. A healthy, customizable, and delicious meal perfect for any night of the week.
Make the Marinade: In a medium bowl or large zip-top bag, whisk together the soy sauce, olive oil, lime juice, Worcestershire sauce, honey, and minced garlic.
Marinate Steak: Add the steak to the marinade, ensuring it's fully coated. Refrigerate for at least 30 minutes or up to 8 hours.
Prepare Components: While the steak marinates, cook your rice or grain. Prepare the vinaigrette by whisking together olive oil, lime juice, cilantro, salt, and pepper. Chop all fresh vegetables.
Grill: Preheat grill to medium-high. Remove steak from marinade and grill for 4-6 minutes per side for medium-rare. Grill sliced bell peppers and onions until tender-crisp.
Rest and Slice: Transfer steak to a cutting board and let it rest for 10 minutes before slicing thinly against the grain.
Assemble Bowls: Divide the cooked rice among four bowls. Top with sliced steak, grilled vegetables, corn salsa, and diced avocado. Drizzle with the cilantro-lime vinaigrette and serve immediately.
Nutrition
Calories: 650kcalProtein: 40gFat: 35gFiber: 7g
Notes
Steak Temperature: Use a meat thermometer for perfect results! 130-135°F for medium-rare. No Grill? You can cook the steak in a hot cast-iron skillet on the stovetop for 3-5 minutes per side. Storage: Store components in separate airtight containers in the refrigerator for up to 4 days.
Hi, I’m Emily Carter, and welcome to FL Recipes! I share simple, healthy recipes that make cooking easy, fun, and delicious for everyone. more about me »
