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A close-up of a healthy steak and rice bowl, highlighting the juicy, sliced grilled steak and fresh corn salsa.
FL Recipes

Grilled Steak Bowl (The Ultimate Recipe)

This Grilled Steak Bowl recipe features tender, marinated steak grilled to perfection, served over rice with fresh vegetables and a zesty cilantro-lime vinaigrette. A healthy, customizable, and delicious meal perfect for any night of the week.
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Prep Time 20 minutes
Cook Time 15 minutes
Total Time 35 minutes
Servings: 4 servings
Course: Dinner, Lunch
Cuisine: American
Calories: 650
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Steak & Marinade
  • 1.5 lbs flank or sirloin steak
  • 1/3 cup soy sauce or tamari
  • 1/4 cup olive oil
  • 2 tbsp lime juice freshly squeezed
  • 1 tbsp Worcestershire sauce
  • 1 tbsp honey
  • 4 cloves garlic minced
For the Bowl Assembly
  • 4 cups cooked rice or quinoa
  • 1 red bell pepper sliced
  • 1 red onion sliced
  • 1 cup corn salsa or corn kernels
  • 1 avocado diced
For the Cilantro-Lime Vinaigrette
  • 1/2 cup olive oil
  • 1/4 cup lime juice freshly squeezed
  • 1/2 cup fresh cilantro chopped
  • 1 pinch salt and pepper to taste

Equipment

  • 1 Grill
  • 2 Mixing Bowls
  • 1 Cutting Board

Method
 

  1. Make the Marinade: In a medium bowl or large zip-top bag, whisk together the soy sauce, olive oil, lime juice, Worcestershire sauce, honey, and minced garlic.
  2. Marinate Steak: Add the steak to the marinade, ensuring it's fully coated. Refrigerate for at least 30 minutes or up to 8 hours.
  3. Prepare Components: While the steak marinates, cook your rice or grain. Prepare the vinaigrette by whisking together olive oil, lime juice, cilantro, salt, and pepper. Chop all fresh vegetables.
  4. Grill: Preheat grill to medium-high. Remove steak from marinade and grill for 4-6 minutes per side for medium-rare. Grill sliced bell peppers and onions until tender-crisp.
  5. Rest and Slice: Transfer steak to a cutting board and let it rest for 10 minutes before slicing thinly against the grain.
  6. Assemble Bowls: Divide the cooked rice among four bowls. Top with sliced steak, grilled vegetables, corn salsa, and diced avocado. Drizzle with the cilantro-lime vinaigrette and serve immediately.

Nutrition

Calories: 650kcalProtein: 40gFat: 35gFiber: 7g

Notes

Steak Temperature: Use a meat thermometer for perfect results! 130-135°F for medium-rare.
No Grill? You can cook the steak in a hot cast-iron skillet on the stovetop for 3-5 minutes per side.
Storage: Store components in separate airtight containers in the refrigerator for up to 4 days.
Keyword grilled steak bowl,healthy steak bowl,steak bowl recipe

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