Welcome to the ultimate solution for your midday meal dilemmas. This high protein turkey hummus wrap is not just another boring lunch; it’s a powerhouse of flavor, nutrition, and satisfying textures that comes together in under 10 minutes. If you’re searching for a meal that’s both incredibly easy to make and packed with the fuel you need to conquer your day, you’ve found it.
We’re moving beyond simple sandwiches to create a wrap that’s loaded with lean turkey, creamy hummus, and crisp, fresh vegetables. It’s the perfect balance of savory, fresh, and wholesome, designed for the enthusiastic home cook who needs a quick meal without compromising on quality or taste.
Why You’ll Love This High Protein Turkey Hummus Wrap
Before we even get to the recipe, let’s talk about why this wrap will become your new go-to lunch. It’s more than just a meal; it’s a strategic choice for a healthier lifestyle.
Incredibly Quick: From fridge to plate in 10 minutes or less. It’s the perfect answer to “I have no time to cook!”
Packed with Protein: With lean turkey and hummus, this wrap provides a substantial protein boost to keep you full and focused for hours.
Endlessly Customizable: Think of this recipe as your template. You can swap veggies, try different hummus flavors, or add extra protein sources with ease.
Perfect for Meal Prep: Make a few ahead of time for grab-and-go lunches that are fresh, delicious, and convenient all week long. Discover more easy meal prep ideas (coming soon).
Ingredients You’ll Need
The beauty of this high protein turkey hummus wrap lies in its simplicity and the quality of its components. Here’s what you’ll need.
Fresh, simple ingredients are all you need.
For the Wrap
High-Protein Tortilla: The foundation of our wrap. Look for tortillas with added protein or fiber.
Hummus: A generous spread of your favorite hummus adds creaminess, flavor, and an extra protein kick.
Deli Turkey Breast: Choose a high-quality, low-sodium sliced turkey breast.
Spinach: A handful of fresh spinach for vital nutrients and a fresh, earthy flavor.
Cucumber: Thinly sliced for a refreshing crunch.
Red Onion: Just a few thin slices for a touch of sharp, savory flavor.
Feta Cheese: Crumbled feta adds a salty, tangy bite that complements the other ingredients perfectly.
How to Make the Perfect Turkey Hummus Wrap (Step-by-Step)
Assembling this wrap is as easy as 1-2-3. Follow these simple steps for a perfect wrap every time.
Spread the Hummus: Lay your tortilla flat. Spread a generous, even layer of hummus over the entire surface, leaving a small border around the edges.
Layer the Ingredients: In the center of the tortilla, layer your ingredients. Start with a bed of spinach, followed by the sliced turkey, cucumber, red onion, and a sprinkle of feta cheese.
Wrap it Tight: Fold in the sides of the tortilla first. Then, tightly roll the wrap from the bottom up, ensuring all the fillings are tucked in securely.
Serve or Store: You can slice your high protein turkey hummus wrap in half and enjoy it immediately, or wrap it in plastic wrap or beeswax paper for later.
Four easy steps to the perfect wrap.
Tips for the Best Turkey Hummus Wrap
A few simple tricks can elevate your wrap from good to great.
Don’t Overstuff: While it’s tempting to load up on fillings, overstuffing can cause the tortilla to tear. A balanced amount is key.
Warm the Tortilla: Briefly warming the tortilla in a dry pan or microwave makes it more pliable and easier to roll without cracking.
Choose Quality Ingredients: Since this recipe has so few ingredients, their quality really shines through. Opt for fresh, crisp vegetables and good-quality deli meat. Read our guide to choosing quality ingredients (coming soon).
Customizing Your High Protein Wrap
Make this recipe your own by playing with different ingredients. The possibilities are truly endless!
Choosing Your Tortilla
The tortilla is more than just a vehicle for the fillings. For a true high protein turkey hummus wrap, consider whole wheat, spinach, or specialty high-protein or low-carb tortillas. They add flavor, fiber, and help you reach your protein goals.
Hummus Variations
Classic hummus is fantastic, but don’t be afraid to experiment! Roasted red pepper hummus adds a smoky sweetness, while a garlic or jalapeño hummus can add a serious flavor punch.
Veggie Power-Ups
Amp up the nutritional value and texture by adding other vegetables. Shredded carrots, sliced bell peppers, sun-dried tomatoes, or even a few slices of avocado work beautifully in this wrap.
Meal Prep and Storage Instructions
This wrap is a meal prep champion. To prepare it ahead of time, assemble the wrap as directed, but be mindful of wet ingredients. If you’re adding tomatoes, consider placing them between the turkey and spinach to prevent the tortilla from getting soggy.
Wrap each wrap tightly in plastic wrap or store it in an airtight container in the refrigerator for up to 3 days. This keeps them fresh and ready for a quick and healthy lunch on the go.
A healthy and delicious lunch from a bird's-eye view.
What to Serve with Your Turkey Wrap
While this wrap is a complete meal on its own, it also pairs well with a variety of sides. Consider a simple side salad, a cup of soup, some crunchy apple slices, or a handful of your favorite pretzels to round out your meal. Find more healthy side dish inspiration here (coming soon).
High Protein Turkey Hummus Wrap Recipe
FL Recipes
High Protein Turkey Hummus Wrap (The Ultimate 10-Minute Lunch)
Fuel your day with this High Protein Turkey Hummus Wrap! Packed with lean turkey, creamy hummus, and fresh veggies, it's a delicious, satisfying, and easy-to-make meal that's ready in under 10 minutes. Perfect for a quick lunch or meal prep.
4ozsliced deli turkey breastlow-sodium recommended
1cupfresh spinachpacked
1/4cupcucumberthinly sliced
2tbspred onionthinly sliced
1tbspcrumbled feta cheese
Equipment
1 Cutting Board
1 Knife
Method
Lay the tortilla on a flat surface. Spread the hummus evenly across the tortilla, leaving about a half-inch border around the edge.
Arrange the spinach in a line down the center of the wrap. Top with the sliced turkey breast, cucumber slices, and red onion.
Sprinkle the crumbled feta cheese over the other fillings. Fold in the left and right sides of the tortilla.
Tightly roll the wrap from the bottom up, tucking in the fillings as you go. Slice in half diagonally and serve immediately, or wrap for later.
Nutrition
Calories: 450kcalProtein: 38gFat: 18gFiber: 8g
Notes
Tip 1: For easier rolling, warm your tortilla for 10-15 seconds in the microwave or a dry skillet. Tip 2: To prevent a soggy wrap for meal prep, pat the cucumber dry and place it between the turkey and spinach layers.
Keyword healthy lunch,high protein wrap,turkey wrap
This wrap is designed to be high in protein, containing approximately 38 grams per serving, primarily from the deli turkey, high-protein tortilla, and hummus.
Absolutely. This wrap is perfect for meal prep. Assemble it and wrap it tightly in plastic wrap or store it in an airtight container for up to 3 days in the refrigerator.
To maximize the protein content, look for specialty tortillas labeled as ‘high-protein,’ ‘keto,’ or ‘low-carb.’ Whole wheat or spinach tortillas are also excellent, nutritious choices that offer more fiber.
Yes, it is a very healthy meal. It is well-balanced with lean protein, healthy fats from hummus, and plenty of vitamins and fiber from the fresh vegetables.
If you’re not a fan of hummus, you can substitute it with Greek yogurt tzatziki for a similar creamy texture and protein boost, or use mashed avocado for healthy fats and a different flavor profile.
Share Your Creations!
I hope you love this simple yet satisfying high protein turkey hummus wrap! It’s a testament to the fact that healthy eating can be both delicious and effortless. If you try this recipe, I’d love to see it! Share your creation and tag me on Pinterest. Your feedback and creations inspire our foodie community!
Hi, I’m Emily Carter, and welcome to FL Recipes! I share simple, healthy recipes that make cooking easy, fun, and delicious for everyone. more about me »
