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A high protein turkey hummus wrap cut in half and stacked, showing the layers of ingredients inside.
FL Recipes

High Protein Turkey Hummus Wrap (The Ultimate 10-Minute Lunch)

Fuel your day with this High Protein Turkey Hummus Wrap! Packed with lean turkey, creamy hummus, and fresh veggies, it's a delicious, satisfying, and easy-to-make meal that's ready in under 10 minutes. Perfect for a quick lunch or meal prep.
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Prep Time 10 minutes
Total Time 10 minutes
Servings: 1 wrap
Course: Lunch, Snack
Cuisine: American, Mediterranean
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • 1 large high-protein or whole wheat tortilla
  • 3 tbsp hummus your favorite flavor
  • 4 oz sliced deli turkey breast low-sodium recommended
  • 1 cup fresh spinach packed
  • 1/4 cup cucumber thinly sliced
  • 2 tbsp red onion thinly sliced
  • 1 tbsp crumbled feta cheese

Equipment

  • 1 Cutting Board
  • 1 Knife

Method
 

  1. Lay the tortilla on a flat surface. Spread the hummus evenly across the tortilla, leaving about a half-inch border around the edge.
  2. Arrange the spinach in a line down the center of the wrap. Top with the sliced turkey breast, cucumber slices, and red onion.
  3. Sprinkle the crumbled feta cheese over the other fillings. Fold in the left and right sides of the tortilla.
  4. Tightly roll the wrap from the bottom up, tucking in the fillings as you go. Slice in half diagonally and serve immediately, or wrap for later.

Nutrition

Calories: 450kcalProtein: 38gFat: 18gFiber: 8g

Notes

Tip 1: For easier rolling, warm your tortilla for 10-15 seconds in the microwave or a dry skillet.
Tip 2: To prevent a soggy wrap for meal prep, pat the cucumber dry and place it between the turkey and spinach layers.
Keyword healthy lunch,high protein wrap,turkey wrap

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