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A close-up shot of three fudgy dark chocolate banana brownies arranged neatly, highlighting their moist and dense crumb.
FL Recipes

3 Ingredient Banana Brownies: The Easiest Fudgy Treat Ever

Discover the easiest 3 ingredient banana brownies! This simple, flourless recipe uses ripe bananas, cocoa, and peanut butter for a rich, fudgy, and healthy dessert ready in under 30 minutes.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 9 brownies
Course: Dessert, Snack
Cuisine: American
Calories: 150

Ingredients
  

  • 2 large overripe bananas Heavily speckled or black peels are best
  • 1/2 cup unsweetened cocoa powder
  • 1/2 cup creamy peanut butter Can substitute with almond or sunflower seed butter

Equipment

  • 1 8x8 inch baking pan
  • 1 Mixing Bowl
  • 1 Fork or masher

Method
 

  1. Preheat your oven to 350°F (175°C). Lightly grease an 8x8 inch baking pan or line it with parchment paper for easy removal.
  2. In a medium-sized bowl, mash the overripe bananas until they are smooth. A few small lumps are fine.
  3. Add the cocoa powder and creamy peanut butter to the mashed bananas. Stir everything together until the batter is well-combined, thick, and glossy.
  4. Pour the batter into your prepared baking pan and spread it into an even layer. Bake for 15-20 minutes, or until a toothpick inserted into the center comes out clean or with moist crumbs.
  5. Allow the brownies to cool completely in the pan before slicing. This is essential for them to set properly and achieve a fudgy texture.

Nutrition

Calories: 150kcalProtein: 5gFat: 10gFiber: 4g

Notes

Tip 1: Use Very Ripe Bananas. The sweetness of this recipe comes entirely from the bananas, so make sure they are very ripe with lots of brown spots for the best flavor.
Tip 2: Cool Before Cutting. These brownies are very delicate when warm. Letting them cool completely allows them to firm up, making them easy to slice cleanly.
Tip 3: Add-Ins. Feel free to mix in 1/2 cup of chocolate chips or chopped nuts for extra texture and flavor.
Keyword 3 ingredient banana brownies,easy banana brownies,healthy brownies

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