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Raw chicken breasts in a baking dish being coated with a savory seasoning blend of paprika, garlic, and herbs before being baked.
FL Recipes

30-Minute Baked Chicken Breast: Juicy & Perfectly Seasoned

The ultimate guide to making perfectly juicy, flavorful, and quick 30-minute baked chicken breast. A foolproof recipe for a healthy and delicious weeknight dinner.
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Prep Time 5 minutes
Cook Time 25 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner, Main Course
Cuisine: American
Calories: 284
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • 4 boneless, skinless chicken breasts (about 6-8 oz each) Patted dry with paper towels.
  • 1 tablespoon olive oil
  • 1 teaspoon smoked paprika
  • 1 teaspoon garlic powder
  • 1/2 teaspoon onion powder
  • 1/2 teaspoon salt Or to taste
  • 1/4 teaspoon black pepper Freshly ground is best

Equipment

  • 1 Baking Dish
  • 1 Meat Thermometer
  • 2 Mixing Bowls
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Method
 

  1. Preheat your oven to 425°F (220°C). Pat the chicken breasts completely dry with paper towels.
  2. Place the dry chicken breasts in a bowl, drizzle with olive oil, and toss to coat evenly.
  3. In a small bowl, whisk together the smoked paprika, garlic powder, onion powder, salt, and pepper.
  4. Sprinkle the seasoning mixture all over the chicken, ensuring all sides are well-coated.
  5. Arrange the chicken in a single layer in a baking dish. Bake for 20-25 minutes, or until the internal temperature reaches 165°F (74°C).
  6. Remove the chicken from the oven and let it rest on a cutting board for 5-10 minutes before slicing and serving.

Nutrition

Calories: 284kcalProtein: 45gFat: 10gFiber: 1g

Notes

Don't skip the rest! Resting the chicken is essential for it to retain its juices.
Use a thermometer! It is the only way to guarantee perfectly cooked chicken that is not dry.
Even thickness is key. Pound chicken breasts to a more uniform thickness for even cooking.
Keyword baked chicken,chicken breast,healthy dinner

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