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A close-up, angled shot of a white bowl filled with creamy apple cinnamon oatmeal, garnished with fresh apple slices.
FL Recipes

Apple Cinnamon Oatmeal Without Sugar: A Healthy & Easy Recipe

A warm and comforting apple cinnamon oatmeal recipe made without any added sugar. This healthy breakfast is naturally sweetened with fresh apples and cinnamon, creating a creamy, delicious, and easy meal to start your day.
Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Servings: 1 serving
Course: Breakfast, Brunch
Cuisine: American
Calories: 310

Ingredients
  

  • 1/2 cup Rolled Oats Use certified gluten-free if necessary.
  • 1 Sweet Apple Finely diced. Fuji, Gala, or Honeycrisp work well.
  • 1 cup Water or Unsweetened Milk Almond, soy, or oat milk for extra creaminess.
  • 1/2 tsp Ground Cinnamon
  • 1 pinch Salt

Equipment

  • 1 Small Saucepan
  • 1 Measuring Cups and Spoons

Method
 

  1. Start by washing, coring, and finely dicing one sweet apple. You can peel it if you prefer, but leaving the skin on adds extra fiber and nutrients.
  2. In a small saucepan, combine the diced apple, rolled oats, water or milk, cinnamon, and a pinch of salt.
  3. Bring the mixture to a low simmer over medium heat. Once it's simmering, reduce the heat to low, cover, and cook for 10-12 minutes. Stir occasionally to prevent sticking. The oatmeal is ready when the oats are tender and have absorbed most of the liquid.
  4. Remove the saucepan from the heat and let the oatmeal sit, covered, for another 2-3 minutes. This final step allows it to thicken into a perfectly creamy consistency. Serve warm with your favorite toppings.

Nutrition

Calories: 310kcalProtein: 9gFat: 6gFiber: 9g

Notes

For extra creaminess, use unsweetened almond or oat milk instead of water.
Add a swirl of almond butter at the end for extra protein and healthy fats.
Store leftovers in an airtight container in the refrigerator for up to 3 days.
Keyword apple oatmeal,healthy oatmeal,sugar-free oatmeal

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