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–+ servings
A glass jar of creamy apple cinnamon overnight oats topped with fresh apple slices and pecans.
FL Recipes

Apple Cinnamon Overnight Oats: The Perfect Healthy Breakfast

Start your day with these delicious and easy Apple Cinnamon Overnight Oats. A healthy, no-cook breakfast recipe that's perfect for busy mornings and meal prep. Creamy, satisfying, and packed with flavor!
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Prep Time 10 minutes
Total Time 10 minutes
Servings: 1 serving
Course: Breakfast
Cuisine: American
Calories: 380
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Overnight Oats
  • 1/2 cup Old-Fashioned Rolled Oats Not instant or steel-cut
  • 1/2 cup Milk Almond, dairy, or oat milk
  • 1/2 Medium Apple Grated. Honeycrisp or Gala recommended
  • 1 tbsp Chia Seeds
  • 1 tbsp Maple Syrup Adjust to taste
  • 1/2 tsp Ground Cinnamon
  • 2 tbsp Greek Yogurt Optional, for extra creaminess
For Topping (Optional)
  • 1 tbsp Chopped Pecans or Walnuts
  • Extra sprinkle of Cinnamon

Equipment

  • 1 Mason Jar or Container with Lid
  • 1 Grater

Method
 

  1. In a mason jar or a container with a lid, add the rolled oats, chia seeds, and ground cinnamon. Stir to combine.
  2. Pour in the milk, maple syrup, and Greek yogurt (if using). Grate the apple directly into the jar.
  3. Stir everything thoroughly until well combined. Ensure all the oats are submerged in the liquid. Seal the container and refrigerate for at least 4 hours, or overnight.
  4. In the morning, give the oats a good stir. If they are too thick, add a splash more milk. Top with chopped pecans or walnuts and an extra sprinkle of cinnamon before serving.

Nutrition

Calories: 380kcalProtein: 12gFat: 11gFiber: 10g

Notes

For Meal Prep: You can prepare up to 4 jars at once. They will keep in the fridge for up to 4 days.
Protein Boost: Add a scoop of your favorite vanilla or plain protein powder along with the dry ingredients for an extra protein kick.
Keyword apple cinnamon overnight oats,healthy breakfast,meal prep breakfast

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