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A close-up shot of the Autumn Harvest Quinoa Bowl highlighting the textures of roasted butternut squash, kale, and quinoa.
FL Recipes

Autumn Harvest Quinoa Bowl: A Healthy & Hearty Meal

This Autumn Harvest Quinoa Bowl is a healthy, hearty, and flavorful meal packed with roasted butternut squash, kale, cranberries, and a tangy apple cider vinaigrette. Perfect for a quick weeknight dinner or meal prep.
Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Dinner, Lunch, Main Course
Cuisine: American
Calories: 520

Ingredients
  

  • 1 cup uncooked quinoa rinsed
  • 1 small butternut squash peeled, seeded, and cut into 1/2-inch cubes
  • 4 cups kale stems removed and chopped
  • 1/2 cup dried cranberries
  • 1/2 cup pecans chopped and toasted
  • 1/2 cup crumbled feta cheese optional
  • 1 tbsp olive oil
  • Salt and black pepper to taste
  • 1/4 cup extra virgin olive oil
  • 3 tbsp apple cider vinegar
  • 1 tbsp maple syrup
  • 1 tsp dijon mustard
  • 1 clove garlic minced

Equipment

  • 1 Baking Sheet
  • 1 Saucepan
  • 1 Large Mixing Bowl

Method
 

  1. Cook the Quinoa: Rinse quinoa under cold water. In a medium saucepan, combine quinoa with 2 cups of water or vegetable broth. Bring to a boil, then reduce heat, cover, and simmer for 15 minutes or until liquid is absorbed. Fluff with a fork.
  2. Roast the Butternut Squash: Preheat oven to 400°F (200°C). On a baking sheet, toss cubed butternut squash with 1 tbsp olive oil, salt, and pepper. Roast for 20-25 minutes until tender and caramelized.
  3. Prepare the Vinaigrette: In a small bowl or jar, whisk or shake together all vinaigrette ingredients: olive oil, apple cider vinegar, maple syrup, dijon mustard, and minced garlic.
  4. Assemble the Bowl: In a large bowl, combine the cooked quinoa, roasted butternut squash, chopped kale, dried cranberries, and toasted pecans. Pour the vinaigrette over everything and toss to combine.
  5. Serve and Garnish: Divide the mixture among four bowls. Top with crumbled feta cheese (if using) and serve warm.

Nutrition

Calories: 520kcalProtein: 12gFat: 28gFiber: 10g

Notes

Toast Your Pecans: Toasting pecans in a dry skillet for 2-3 minutes enhances their flavor.
Massage Your Kale: For more tender kale, massage the chopped leaves with a tiny bit of olive oil for a minute before adding to the bowl.
Make it Vegan: Omit the feta cheese or use a plant-based alternative to make this recipe fully vegan.
Keyword fall recipe,healthy bowl,quinoa bowl

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