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A close-up of avocado toast with a perfectly poached egg on top, garnished with red pepper flakes.
FL Recipes

Avocado Toast with Poached Egg: The Ultimate Guide

Learn how to make the perfect avocado toast with a flawlessly poached egg. This simple, foolproof recipe is perfect for a healthy breakfast or an elegant brunch, featuring creamy avocado, a runny yolk, and crispy toast.
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Prep Time 5 minutes
Cook Time 5 minutes
Total Time 10 minutes
Servings: 1 serving
Course: Breakfast, Brunch
Cuisine: American
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • 1 slice sourdough bread or other thick, sturdy bread
  • 1/2 ripe avocado
  • 1 large egg as fresh as possible
  • 1 tsp white vinegar for poaching
  • 1/2 tsp lemon juice
  • 1/4 tsp flaky sea salt plus more for garnish
  • 1/8 tsp black pepper freshly cracked
  • Red pepper flakes to taste, for garnish
  • 1 tsp chopped chives optional, for garnish

Equipment

  • 1 Saucepan
  • 1 Slotted Spoon
  • 1 Toaster

Method
 

  1. Bring a pot of water to a gentle simmer (not a rolling boil) over medium heat. Add the white vinegar.
  2. Crack the egg into a small ramekin. Create a gentle vortex in the simmering water with a spoon and carefully slide the egg into the center. Cook for 3-4 minutes for a set white and runny yolk.
  3. While the egg is poaching, toast the slice of sourdough bread until golden and crisp.
  4. In a small bowl, mash the avocado flesh with a fork. Stir in the lemon juice, sea salt, and black pepper. Aim for a slightly chunky consistency.
  5. Spread the mashed avocado mixture evenly onto the toasted bread. Use a slotted spoon to remove the poached egg from the water, allowing excess water to drain off, and place it on top of the avocado.
  6. Garnish the egg with an extra sprinkle of flaky sea salt, black pepper, red pepper flakes, and fresh chives, if using. Serve immediately.

Nutrition

Calories: 350kcalProtein: 15gFat: 22gFiber: 10g

Notes

Use Fresh Eggs: The fresher the egg, the better it will hold its shape during poaching.
Don't Boil the Water: A gentle simmer is crucial. Boiling water can cause the egg white to separate.
Season Every Layer: Season the avocado mash and the final poached egg to ensure the dish is well-flavored throughout.
Keyword avocado toast,healthy breakfast,poached egg

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