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–+ servings
Four oven baked cajun salmon fillets arranged on a rustic baking sheet, garnished with lemon slices and fresh herbs before being cooked.
FL Recipes

Baked Cajun Salmon: The Ultimate 20-Minute Dinner

This Baked Cajun Salmon is the ultimate weeknight dinner! Ready in just 20 minutes, this recipe features flaky salmon fillets coated in a savory garlic butter sauce and a bold homemade Cajun seasoning blend. Healthy, flavorful, and incredibly easy!
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Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Servings: 4 servings
Course: Dinner, Main Course
Cuisine: American, Cajun
Calories: 410
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salmon
  • 4 6-ounce salmon fillets skin-on or skinless
  • 4 tablespoons unsalted butter melted
  • 3 cloves garlic minced
  • 1 tablespoon fresh lemon juice
For the Homemade Cajun Seasoning
  • 1 tablespoon smoked paprika
  • 2 teaspoons salt
  • 1 teaspoon black pepper
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon dried oregano
  • 1/2 teaspoon dried thyme
  • 1/2 teaspoon cayenne pepper adjust to taste

Equipment

  • 1 Baking Sheet
  • 2 Small Bowls

Method
 

  1. Preheat oven to 400°F (200°C). Line a baking sheet with parchment paper. Pat the salmon fillets dry with paper towels.
  2. In a small bowl, stir together the smoked paprika, salt, black pepper, garlic powder, onion powder, oregano, thyme, and cayenne pepper.
  3. In a separate small bowl, whisk the melted butter, minced garlic, and lemon juice.
  4. Arrange the salmon fillets on the prepared baking sheet. Brush the garlic butter mixture over each fillet. Sprinkle the Cajun seasoning evenly over the top, pressing gently to adhere.
  5. Bake for 12-15 minutes, until the salmon is cooked through and flakes easily with a fork. The internal temperature should reach 145°F (63°C). Serve immediately.

Nutrition

Calories: 410kcalProtein: 39gFat: 26gFiber: 1g

Notes

Don't Overcook: Salmon cooks quickly! Check for doneness at the 12-minute mark to ensure it stays moist and tender.
Customize the Spice: Feel free to increase or decrease the amount of cayenne pepper to suit your heat preference.
Storage: Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
Keyword baked cajun salmon,cajun salmon,oven baked salmon

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