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–+ servings
Thick banana rounds coated with creamy peanut butter, chia seeds, and crushed peanuts for the perfect Banana sushi base.
FL Recipes

Banana Sushi: The Ultimate Peanut Butter and Fruit Snack Roll

Transform your snacking routine with this visually stunning Banana sushi. Thick banana rounds are coated in creamy peanut butter, rolled in chia seeds and crushed peanuts, and topped with fresh berries and dark chocolate.
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Prep Time 15 minutes
Cook Time 5 minutes
Total Time 20 minutes
Servings: 2 servings
Course: Breakfast, Dessert, Snack
Cuisine: American
Calories: 245
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Main Ingredients
  • 1 large firm banana Peeled and sliced into thick rounds
  • 2 tbsp (30g) creamy peanut butter Used to coat the outer edges
  • 1 tbsp (10g) chia seeds Mixed for the crust
  • 2 tbsp (15g) finely crushed peanuts Mixed with chia seeds
  • 2 tbsp (30g) fresh strawberries Finely diced
  • 1 tbsp (15g) tiny blueberries Whole and washed
  • 1 tbsp (15g) dark chocolate chips Melted for drizzling
  • 0.25 tsp (1ml) coconut oil Melted with chocolate for smooth pouring

Equipment

  • 1 Paring Knife Essential for making clean cuts on the fruit.
  • 1 Small Piping Bag Used for the delicate dark chocolate drizzle.

Method
 

Assembly Instructions
  1. Peel the firm banana and slice it into 1-inch (2.5cm) thick bite-sized rounds.
  2. Using a small spatula, thickly coat the outer circular edge of each banana round with creamy peanut butter.
  3. Mix the chia seeds and finely crushed peanuts in a shallow dish. Roll the peanut butter-coated edges through the mixture to create a thick crust, then lay the slices flat on a plate.
  4. Place the small diced fresh strawberries and whole tiny blueberries neatly on top of the exposed flat surface of each banana slice.
  5. Melt the dark chocolate chips with the coconut oil. Transfer to a piping bag and create a light zigzag drizzle across the top of the arranged fruit.

Nutrition

Calories: 245kcalProtein: 7gFat: 14gFiber: 6g

Notes

Tip 1: Ensure strawberries are patted completely dry before dicing so they do not bleed juices onto the banana.
Tip 2: Chill the assembled bites for 5 minutes before adding the chocolate drizzle to help the chocolate set instantly.
Keyword Banana sushi,fruit sushi,healthy kid snack,peanut butter banana bites

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