Go Back
A finished Bariatric Seed Recipe mix with pumpkin and chia seeds in a clear glass jar.
FL Recipes

Bariatric Seed Recipe for Weight Loss (bariatric seed ritual)

Learn how to make the best bariatric seed recipe for weight loss. This high-fiber, high-protein recipe is perfect for post-bariatric surgery diets, offered as both a daily seed mix and a digestive tonic.
Print Recipe Pin Recipe
Prep Time 5 minutes
Total Time 5 minutes
Servings: 32 servings (1 tablespoon each)
Course: Beverage, Breakfast, Snack
Cuisine: American
Calories: 65
Ingredients Equipment Method Notes

Ingredients
  

  • 1/2 cup ground flax seeds Ensures nutrient absorption
  • 1/2 cup chia seeds
  • 1/2 cup raw pumpkin seeds
  • 1/2 cup raw sunflower seeds
  • 1 tablespoon Bariatric Seed Mix From the recipe above
  • 10-12 ounces water Warm or cold
  • 1 teaspoon lemon juice Optional

Equipment

  • 1 Airtight Container For storing the dry mix
  • 1 Glass or Mug For preparing the tonic
Share with WhatsApp

Method
 

Daily Seed Mix
  1. In a large airtight container, combine ground flax seeds, chia seeds, raw pumpkin seeds, and raw sunflower seeds.
  2. Shake the container vigorously until the seeds are evenly distributed.
  3. Store in a cool, dark place or in the refrigerator to maintain freshness.
Bariatric Seed Tonic
  1. Add 1 tablespoon of the pre-made Bariatric Seed Mix to a glass or mug with optional lemon juice.
  2. Pour in 10-12 ounces of water and stir vigorously for 30-60 seconds.
  3. Let it sit for 5-10 minutes to allow the seeds to fully expand. Stir again before drinking.

Notes

If you are new to a high-fiber intake, begin with just one teaspoon per day. Always drink plenty of water throughout the day when consuming this seed mix.
Keyword bariatric seed recipe,bariatric seed recipe for weight loss,bariatric seed tonic