Go Back
Bariatric seed tea recipe in a ceramic mug with a lemon slice.
FL Recipes

Bariatric Seed Tea Recipe for Weight Loss

Learn how to make the best bariatric seed tea recipe with our easy, step-by-step guide. This powerful 3-seed tea with cumin, fennel, and ajwain supports weight loss, boosts metabolism, and improves digestion.
Print Recipe Pin Recipe
Prep Time 2 minutes
Cook Time 10 minutes
Total Time 12 minutes
Servings: 2 cups
Course: Beverage, Drink
Cuisine: Ayurvedic, Health & Wellness
Calories: 5
Ingredients Equipment Method Notes

Ingredients
  

  • 1 tsp Cumin Seeds (Jeera) Whole cumin seeds are best.
  • 1 tsp Fennel Seeds (Saunf) Adds a slightly sweet, licorice-like flavor.
  • 1 tsp Ajwain (Carom Seeds) Has a strong, thyme-like aroma.
  • 3 cups Filtered Water
  • 1/2 inch fresh Ginger, grated Optional, for extra flavor and metabolic boost.
  • 1 slice fresh Lemon Optional, for a citrusy, cleansing twist.

Equipment

  • 1 Saucepan A medium-sized saucepan is sufficient.
  • 1 Fine-mesh strainer To filter out the seeds after simmering.
  • 1 Mug Your favorite tea mug.
Share with WhatsApp

Method
 

  1. In a medium saucepan, add the cumin seeds, fennel seeds, ajwain seeds, and filtered water.
  2. Place the saucepan over medium heat and bring the water to a rolling boil.
  3. Once boiling, reduce the heat to low and let the tea simmer gently for 10-12 minutes. This slow simmering process is crucial for extracting the beneficial compounds from the seeds.
  4. Turn off the heat. Carefully pour the tea through a fine-mesh strainer into your favorite mug to remove the seeds.
  5. If using optional add-ins, add them now (e.g., a squeeze of lemon or grated ginger). Stir and enjoy your soothing bariatric seed tea warm.

Notes

This tea is best consumed warm. You can prepare a larger batch and store it in the fridge for up to 48 hours, reheating gently before drinking. Avoid adding sugar or honey to maximize the health benefits.
Keyword bariatric tea,cumin tea,detox tea,weight loss tea