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A close up handheld smartphone photo of two BBQ chicken wraps sliced in half and stacked on a white plate. (BBQ Chicken Coleslaw Wraps)
FL Recipes

BBQ Chicken Coleslaw Wraps with Tangy Homemade Slaw

Succulent shredded chicken in a glossy mahogany BBQ sauce topped with crisp, creamy ranch coleslaw and bright green scallions. A high-protein, 30-minute meal perfect for easy lunches or family dinners with professional visual appeal.
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Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 4 wraps
Course: Dinner, Lunch
Cuisine: American
Calories: 485
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Main Ingredients
  • 1.5 lbs Chicken Breasts 680g, boneless and skinless
  • 1 cup BBQ Sauce 240ml, dark mahogany variety
  • 1 tbsp Neutral Oil 15ml, for searing
  • 3 cups Green Cabbage 210g, finely shredded
  • 1 cup Carrots 125g, shredded
  • 0.5 cup Ranch Dressing 120ml, thick and creamy
  • 4 large Flour Tortillas 10-inch or 25cm
  • 0.5 cup Green Onions 50g, finely chopped scallions

Equipment

  • 1 Heavy-bottomed Skillet Cast iron or stainless steel for best searing results.
  • 1 Mixing Bowl For preparing the creamy coleslaw.
  • 1 Serrated Knife For clean, photographic slices of the wraps.

Method
 

Prepare the Chicken
  1. Season chicken with salt and pepper. Heat oil in a skillet over medium-high heat. Sear chicken for 6-7 minutes per side until 165°F (74°C).
  2. Rest for 5 minutes, then shred with forks. Return to skillet, add BBQ sauce, and simmer until glossy and dark mahogany.
Assemble the Wraps
  1. Toss cabbage, carrots, and ranch dressing in a bowl until fully coated and creamy.
  2. Place warm chicken on a tortilla, top with slaw and scallions. Roll tightly and slice diagonally for a professional look.

Nutrition

Calories: 485kcalProtein: 38gFat: 18gFiber: 3g

Notes

Use a warm tortilla to prevent cracking during the rolling process.
Store chicken and slaw separately to maintain the crisp texture of the vegetables.
Keyword BBQ Chicken Coleslaw Wraps,Easy BBQ Chicken Wrap,Healthy Lunch Recipe

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