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An extreme close-up of the beef and broccoli stir fry, highlighting the texture of the tender beef and the vibrant green of the broccoli florets in the savory sauce.
FL Recipes

Beef and Broccoli Recipe (Better Than Takeout)

This easy Beef and Broccoli Recipe comes together in under 30 minutes and tastes better than takeout! Learn the secret to incredibly tender beef and a perfectly savory, balanced stir-fry sauce for a quick and delicious weeknight dinner.
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Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner, Main Course
Cuisine: American, Chinese
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • 1 lb Flank Steak thinly sliced against the grain
  • 1 tablespoon Low-Sodium Soy Sauce
  • 1 tablespoon Cornstarch
  • 1 teaspoon Sesame Oil
  • 1/2 cup Low-Sodium Beef Broth
  • 1/4 cup Low-Sodium Soy Sauce
  • 2 tablespoons Brown Sugar packed
  • 3 cloves Garlic minced
  • 1 tablespoon Ginger freshly grated
  • 1 teaspoon Cornstarch
  • 2 tablespoons Avocado Oil or other neutral oil, divided
  • 4 cups Broccoli Florets cut into bite-sized pieces

Equipment

  • 1 Large Skillet or Wok
  • 2 Mixing Bowls
  • 1 Whisk

Method
 

  1. In a medium bowl, combine the thinly sliced flank steak, 1 tablespoon of soy sauce, 1 tablespoon of cornstarch, and sesame oil. Toss until the beef is evenly coated. Let it sit for at least 10 minutes.
  2. In a separate small bowl, whisk together the beef broth, 1/4 cup of soy sauce, brown sugar, minced garlic, grated ginger, and 1 teaspoon of cornstarch. Set aside.
  3. Heat 1 tablespoon of oil in a large skillet or wok over medium-high heat. Add the beef in a single layer and cook for 1-2 minutes per side, until browned. Remove the beef from the skillet and set it aside.
  4. Add the remaining 1 tablespoon of oil to the skillet. Add the broccoli florets and stir-fry for 3-4 minutes. Add 2 tablespoons of water, cover, and steam for 2-3 minutes until tender-crisp.
  5. Return the cooked beef to the skillet. Pour the sauce over everything and cook, stirring constantly, for 1-2 minutes until the sauce has thickened.
  6. Remove from heat and serve immediately, garnished with sesame seeds and sliced green onions if desired.

Nutrition

Calories: 450kcalProtein: 35gFat: 25gFiber: 4g

Notes

Tip 1: For the most tender beef, be sure to slice it thinly against the grain.
Tip 2: Prepare all your ingredients before starting to cook, as the stir-frying process is very fast.
Tip 3: Don't overcrowd the pan when searing the beef; work in batches if necessary to get a good brown crust.
Keyword beef and broccoli,easy dinner,stir fry

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