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An overhead view of the hearty weight loss vegetable soup in a rustic bowl, showcasing the colorful mix of vegetables.
FL Recipes

Cabbage Fat Burning Soup: The Ultimate Recipe for Weight Loss

Discover the ultimate cabbage fat burning soup! This delicious, low-calorie recipe is packed with vegetables and flavor, making it the perfect meal to support your weight loss and detox goals. Easy, healthy, and satisfying!
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 8 servings
Course: Dinner, Lunch, Soup
Cuisine: American
Calories: 95
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • 1 tablespoon olive oil
  • 2 onions chopped
  • 4 cloves garlic minced
  • 3 carrots chopped
  • 4 stalks celery chopped
  • 2 bell peppers any color, chopped
  • 1 medium head cabbage shredded or chopped
  • 28 ounces diced tomatoes undrained
  • 8 cups vegetable or chicken broth low-sodium
  • 1 teaspoon dried oregano
  • 1 teaspoon dried basil
  • 1/2 teaspoon red pepper flakes optional, for heat
  • Salt and black pepper to taste

Equipment

  • 1 Large Stockpot or Dutch Oven
  • 1 Knife and Cutting Board

Method
 

  1. Heat the olive oil in a large stockpot or Dutch oven over medium heat. Add the chopped onions, carrots, and celery. Sauté for 5-7 minutes, until they begin to soften.
  2. Add the minced garlic and chopped bell peppers to the pot. Cook for another 2-3 minutes, until fragrant.
  3. Stir in the shredded cabbage, undrained diced tomatoes, broth, oregano, basil, and red pepper flakes (if using).
  4. Increase the heat to high and bring the soup to a boil.
  5. Once boiling, reduce the heat to low, cover the pot, and let the soup simmer for at least 20-30 minutes, or until all the vegetables are tender.
  6. Season generously with salt and black pepper to taste. Serve hot.

Nutrition

Calories: 95kcalProtein: 4gFat: 2gFiber: 6g

Notes

Flavor Boost: Add a bay leaf while the soup simmers for extra depth. Remove it before serving.
Protein Power: For a more complete meal, add a can of chickpeas or shredded chicken in the last 10 minutes of cooking.
Storage: The soup tastes even better the next day! Store in an airtight container in the refrigerator for up to 5 days.
Keyword 7 day diet soup,cabbage soup,detox soup,weight loss soup

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