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A close-up shot of the roasted sweet potato and chicken meal prep, highlighting the caramelized texture of the vegetables.
FL Recipes

Chicken and Sweet Potato Meal Prep: The Ultimate Guide

This Chicken and Sweet Potato Meal Prep recipe is your ultimate guide to delicious, healthy, and easy weekly meals. This simple sheet pan method saves time, is packed with flavor, and is perfect for busy lifestyles.
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Dinner, Lunch
Cuisine: American
Calories: 550
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • 2 lbs boneless, skinless chicken breasts cut into 1-inch cubes
  • 2 large sweet potatoes peeled and cut into 1-inch cubes
  • 1 large head broccoli cut into florets
  • 3 tbsp olive oil
  • 2 tsp smoked paprika
  • 2 tsp garlic powder
  • 1 tsp onion powder
  • 1 tsp salt or to taste
  • 1/2 tsp black pepper or to taste
  • 4 cups cooked quinoa or brown rice for serving

Equipment

  • 1 Baking Sheet
  • 1 Large Mixing Bowl
  • 4 Meal Prep Containers

Method
 

  1. Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper.
  2. In a small bowl, whisk together the olive oil, smoked paprika, garlic powder, onion powder, salt, and pepper to create the marinade.
  3. In a large mixing bowl, combine the cubed chicken and sweet potatoes. Pour the marinade over them and toss well to ensure everything is evenly coated.
  4. Spread the chicken and sweet potato mixture in a single layer on the prepared baking sheet. Roast for 15 minutes.
  5. Remove the pan from the oven, add the broccoli florets, and toss everything together on the sheet. Return to the oven and roast for an additional 10-15 minutes, until the chicken is cooked through and the vegetables are tender.
  6. Allow all components to cool slightly. Assemble your bowls by dividing the cooked quinoa, chicken, and roasted vegetables evenly among four meal prep containers.

Nutrition

Calories: 550kcalProtein: 52gFat: 18gFiber: 10g

Notes

For best results, allow the ingredients to cool completely before sealing the containers to prevent sogginess.
Store in airtight containers in the refrigerator for up to 4 days.
Keyword chicken meal prep,healthy meal prep,sheet pan chicken

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