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An extreme close-up shot of two Chicken Caesar Wraps, highlighting the crisp romaine lettuce and juicy chicken.
FL Recipes

Chicken Caesar Wraps: The Ultimate 20-Minute Meal

Whip up these delicious and easy Chicken Caesar Wraps in just 20 minutes! Packed with tender chicken, crisp romaine, and creamy Caesar dressing, it's the perfect recipe for a quick lunch or light dinner.
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Prep Time 15 minutes
Cook Time 5 minutes
Total Time 20 minutes
Servings: 4 wraps
Course: Dinner, Lunch, Main Course
Cuisine: American
Calories: 520
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Wraps
  • 3 cups cooked chicken shredded or diced (rotisserie works well)
  • 4 large flour tortillas burrito size, 10-12 inch
  • 3 cups romaine lettuce chopped
  • 1/2 cup creamy Caesar dressing plus more if desired
  • 1/2 cup Parmesan cheese freshly shredded or shaved
  • 1/3 cup croutons coarsely crushed
  • Freshly ground black pepper to taste

Equipment

  • 1 Large Bowl
  • 1 Skillet or microwave For warming tortillas

Method
 

  1. In a large bowl, combine the cooked chicken, chopped romaine lettuce, crushed croutons, and shredded Parmesan cheese.
  2. Pour the Caesar dressing over the ingredients and toss gently until everything is lightly and evenly coated. Season with black pepper to taste.
  3. Warm the tortillas in a dry skillet over medium heat for 15-20 seconds per side or in the microwave for about 20 seconds. This makes them pliable and easy to fold.
  4. Lay one warm tortilla on a flat surface. Spoon about one-fourth of the chicken Caesar mixture onto the center of the tortilla.
  5. Fold in the sides of the tortilla, then tightly roll it up from the bottom. Slice in half and serve immediately.

Nutrition

Calories: 520kcalProtein: 35gFat: 25gFiber: 3g

Notes

For Meal Prep: Store the chicken mixture, chopped lettuce, and dressing in separate airtight containers in the fridge for up to 3 days. Assemble just before serving to prevent sogginess.
Toasted Wraps: For a crispy finish, place the assembled wrap seam-side down in a lightly oiled pan over medium heat. Cook for 1-2 minutes per side until golden brown.
Keyword chicken caesar wraps,easy wrap recipe,quick lunch ideas

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