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A close-up shot of a single high-protein cinnamon roll muffin, showing the fluffy texture and the rich cinnamon swirl inside.
FL Recipes

Cinnamon Roll Protein Muffins (The Ultimate Healthy Treat)

Indulge in these delicious Cinnamon Roll Protein Muffins! This easy recipe delivers a moist, fluffy muffin packed with protein, a gooey cinnamon swirl, and a rich cream cheese glaze. The perfect healthy breakfast or guilt-free snack.
Prep Time 15 minutes
Cook Time 22 minutes
Total Time 37 minutes
Servings: 12 muffins
Course: Breakfast, Dessert, Snack
Cuisine: American
Calories: 165

Ingredients
  

  • 2 cups Kodiak Cakes Buttermilk Power Cakes Mix
  • 1/2 cup Vanilla Whey Protein Powder a whey/casein blend also works well
  • 1/2 cup Granulated Sweetener e.g., Monk Fruit
  • 1 teaspoon Baking Powder
  • 1 teaspoon Ground Cinnamon
  • 1/4 teaspoon Salt
  • 1 cup Unsweetened Almond Milk
  • 1/2 cup Plain Non-Fat Greek Yogurt
  • 1/4 cup Unsweetened Applesauce
  • 1 Large Egg
  • 2 tablespoons Melted Coconut Oil or Butter
  • 1 teaspoon Vanilla Extract
  • 2 tablespoons Melted Butter
  • 1/4 cup Brown Sugar Alternative e.g., Swerve Brown
  • 1 tablespoon Ground Cinnamon
  • 4 oz Light Cream Cheese softened
  • 2 tablespoons Vanilla Whey Protein Powder
  • 1/4 cup Powdered Sweetener
  • 1-2 tablespoons Unsweetened Almond Milk as needed

Equipment

  • 1 12-cup muffin tin
  • 3 Mixing Bowls
  • 1 Whisk

Method
 

  1. Preheat and Prep: Preheat your oven to 350°F (175°C). Line a 12-cup muffin tin with paper liners or grease it well.
  2. Combine Dry Ingredients: In a large bowl, whisk together the Kodiak Cakes mix, protein powder, granulated sweetener, baking powder, cinnamon, and salt.
  3. Combine Wet Ingredients: In a separate medium bowl, whisk together the almond milk, Greek yogurt, applesauce, egg, melted coconut oil, and vanilla extract until smooth.
  4. Mix the Batter: Pour the wet ingredients into the dry ingredients. Stir gently until just combined. Be careful not to overmix.
  5. Prepare the Swirl: In a small bowl, mix the melted butter, brown sugar alternative, and 1 tablespoon of cinnamon until it forms a paste.
  6. Assemble the Muffins: Spoon half of the muffin batter evenly into the 12 muffin cups. Add a small dollop (about 1/2 teaspoon) of the cinnamon swirl mixture on top of the batter in each cup. Use a toothpick to gently swirl it into the batter. Top with the remaining muffin batter.
  7. Bake to Perfection: Bake for 18-22 minutes, or until a toothpick inserted into the center of a muffin comes out clean. Let them cool in the pan for a few minutes before transferring to a wire rack to cool completely.
  8. Make the Glaze: While the muffins cool, beat the softened cream cheese, vanilla protein powder, and powdered sweetener in a bowl with an electric mixer until smooth. Add almond milk, one tablespoon at a time, until you reach your desired drizzling consistency.
  9. Garnish and Serve: Once the muffins are cool, drizzle the protein cream cheese glaze over the top. Enjoy immediately!

Nutrition

Calories: 165kcalProtein: 13gFat: 6gFiber: 3g

Notes

Don't Overmix: Mix batter until just combined for a light, fluffy texture.
Protein Powder Choice: A whey/casein blend often works best, but whey is also great. Plant-based powders may require more liquid.
Cool Completely: Ensure muffins are fully cooled before glazing to prevent it from melting off.
Keyword cinnamon roll protein muffins,healthy muffins,protein powder recipe

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