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A close-up shot of fluffy gluten-free pancakes made with coconut flour, garnished with fresh berries and a pat of butter.
FL Recipes

Coconut Flour Pancakes (Fluffy, Easy, & Keto!)

The best fluffy and moist Coconut Flour Pancakes! This easy, keto-friendly, and gluten-free recipe creates a perfect stack of healthy pancakes that will become your new breakfast favorite.
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Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 8 pancakes
Course: Breakfast, Brunch
Cuisine: American
Calories: 110
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • 1/2 cup coconut flour Ensure it's sifted to avoid lumps.
  • 4 large eggs Room temperature is best.
  • 3/4 cup full-fat canned coconut milk Do not use carton coconut milk.
  • 2 tbsp granulated erythritol or sweetener of choice Adjust to your preferred sweetness.
  • 1 tsp vanilla extract
  • 1 tsp baking powder
  • 1/4 tsp salt
  • 1 tbsp coconut oil or butter For cooking

Equipment

  • 2 Mixing Bowls
  • 1 Griddle or Non-stick skillet
  • 1 Whisk

Method
 

  1. In a medium bowl, whisk the eggs, coconut milk, sweetener, and vanilla extract until smooth and well combined.
  2. In a separate small bowl, stir together the coconut flour, baking powder, and salt.
  3. Add the dry ingredients to the wet ingredients and whisk until just combined. The batter will seem thin at first.
  4. Let the batter sit for 5-10 minutes. During this time, the coconut flour will absorb the liquid, and the batter will thicken considerably. Do not skip this crucial step!
  5. Heat a lightly oiled griddle or non-stick frying pan over medium-low heat. Scoop about 2-3 tablespoons of batter per pancake. Cook for 2-3 minutes per side, until golden brown and cooked through. Flip gently.
  6. Serve your Coconut Flour Pancakes warm with your favorite toppings and enjoy!

Nutrition

Calories: 110kcalProtein: 4gFat: 8gFiber: 3g

Notes

Do Not Skip the Rest Time: This step is essential for the coconut flour to absorb the liquid, resulting in a thicker batter and fluffier pancakes.
Cook on Medium-Low Heat: Coconut flour can burn more easily than other flours. A lower, steady heat ensures they cook through evenly without burning.
Keyword coconut flour pancakes,gluten free pancakes,keto pancakes

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