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–+ servings
A close-up shot showing the creamy texture of the cottage cheese base mixed with chia seeds for the breakfast cups.
FL Recipes

Cottage Cheese and Berry Breakfast Cups: Your New High-Protein Go-To

Start your day with these delicious and easy Cottage Cheese and Berry Breakfast Cups. A high-protein, no-bake recipe that's perfect for a quick breakfast, a healthy snack, or meal prep. Ready in just 10 minutes!
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Prep Time 10 minutes
Total Time 10 minutes
Servings: 2 cups
Course: Breakfast, Snack
Cuisine: American
Calories: 310
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • 1 cup full-fat cottage cheese Blended for a smoother texture if preferred
  • 1 cup mixed fresh berries such as strawberries, blueberries, raspberries
  • 1/2 cup granola your favorite kind
  • 1 tbsp honey or maple syrup adjust to taste
  • 1 tsp chia seeds
  • 1/2 tsp vanilla extract

Equipment

  • 1 Mixing Bowl
  • 2 Serving glasses or jars

Method
 

  1. In a medium bowl, combine the cottage cheese, honey (or maple syrup), vanilla extract, and chia seeds. Stir until well-mixed.
  2. In two serving glasses, create the first layer with half of the cottage cheese mixture.
  3. Top the cottage cheese with a layer of mixed berries, followed by a layer of granola.
  4. Add the remaining cottage cheese mixture on top. Garnish with a few more fresh berries before serving.

Nutrition

Calories: 310kcalProtein: 25gFat: 11gFiber: 6g

Notes

For meal prepping, assemble the cups without the granola and store in the fridge for up to 4 days. Add the granola just before serving to maintain its crunch.
For a smoother consistency, blend the cottage cheese in a blender or food processor before mixing with other ingredients.
Keyword cottage cheese breakfast,high protein breakfast,no bake breakfast

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