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Close up photo of Cottage Cheese Chips featuring caramelized lacy edges and cracked black pepper specks.
FL Recipes

Cottage Cheese Chips: The Ultimate Crispy High-Protein Snack Secret

Transform cottage cheese into crispy, high-protein chips with vibrant golden brown lacy edges and a bubbly toasted texture. Seasoned with cracked black pepper and dried herbs, these keto-friendly rounds are the ultimate savory snack breakthrough.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 2 people
Course: Appetizer, Snack
Cuisine: American
Calories: 110
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Ingredients
  • 1 cup Full-fat small curd cottage cheese Strained
  • 1/4 cup Parmesan cheese Finely grated
  • 1/2 tsp Cracked black pepper Freshly cracked
  • 1/2 tsp Dried herb flakes Parsley or oregano
  • 1/4 tsp Garlic powder
  • 1 spray Olive oil spray To prevent sticking

Equipment

  • 1 Rimmed Baking Sheet Light colored aluminum preferred
  • 1 Parchment Paper Non-stick
  • 1 Small Cookie Scoop For uniform sizing

Method
 

Preparation
  1. Preheat oven to 400°F (200°C). Strain 1 cup (225g) of cottage cheese through a fine-mesh sieve for 5 minutes to remove excess whey.
  2. In a bowl, combine the strained cottage cheese, 1/4 cup (25g) parmesan, and 1/4 tsp (1.5g) garlic powder.
Baking
  1. Drop 1-tbsp scoops onto a parchment-lined tray. Flatten into thin circles (1/8 inch thick) and sprinkle with black pepper and dried herbs.
  2. Bake for 18-22 minutes until edges are vibrant golden brown and centers have a bubbly, toasted texture.
  3. Allow chips to cool on the pan for 5-7 minutes to fully crisp up before serving.

Nutrition

Calories: 110kcalProtein: 12gFat: 6g

Notes

Ensure curds are well-blotted for maximum crispiness.
Watch carefully in the last 2 minutes to prevent burning the lacy edges.
Keyword Cottage Cheese Chips,high protein snack,Keto Chips

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