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A stack of freshly made high-protein flatbread, showing its flexible texture and golden-brown surface.
FL Recipes

Cottage Cheese Flatbread (Viral 2-Ingredient Recipe!)

Discover the viral Cottage Cheese Flatbread! This easy, 2-ingredient recipe is high in protein, low-carb, and keto-friendly. The perfect healthy bread alternative for sandwiches, wraps, and pizzas, ready in under 30 minutes.
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Prep Time 5 minutes
Cook Time 25 minutes
Total Time 30 minutes
Servings: 1 flatbread
Course: Breakfast, Lunch, Snack
Cuisine: American
Calories: 395
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • 1 cup full-fat cottage cheese Strained if excessively watery
  • 2 large eggs
  • 1/4 tsp salt Or to taste
  • 1/4 tsp black pepper Or to taste
  • 1 tbsp almond flour Optional, for better texture

Equipment

  • 1 Blender
  • 1 Baking Sheet
  • 1 Parchment Paper

Method
 

  1. Preheat oven to 350°F (175°C). Line a standard baking sheet with parchment paper.
  2. In a blender, combine the cottage cheese, eggs, salt, pepper, and optional almond flour. Blend until completely smooth, about 30-45 seconds.
  3. Pour the batter onto the prepared baking sheet and use a spatula to spread it into a thin rectangle, approximately 1/4-inch thick.
  4. Bake for 20-25 minutes, until the top is golden brown and the center feels firm and set.
  5. Let the flatbread cool for 5-10 minutes on the pan before carefully peeling it from the parchment paper. Use as desired.

Nutrition

Calories: 395kcalProtein: 41gFat: 22gFiber: 2g

Notes

For a savory herb flatbread, add 1 teaspoon of dried Italian seasoning or garlic powder to the batter before blending.
Ensure the batter is spread thinly and evenly for a flexible wrap-like texture; a thicker spread will be more like a soft bread.
Keyword cottage cheese flatbread,high protein bread,keto flatbread

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