Go Back
+ servings
An overhead shot of a creamy spring soup in a white bowl, showing its velvety texture and bright green color.
FL Recipes

Cream of Spring Vegetable Soup (Easy & Velvety Recipe)

This Cream of Spring Vegetable Soup is a velvety, vibrant, and easy-to-make recipe packed with fresh seasonal produce like asparagus and peas. The perfect healthy and comforting meal for lunch or dinner.
Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Servings: 6 servings
Course: Appetizer, Dinner, Lunch, Soup
Cuisine: American
Calories: 220

Ingredients
  

  • 2 tbsp unsalted butter or olive oil
  • 1 large yellow onion chopped
  • 2 stalks celery chopped
  • 3 cloves garlic minced
  • 1 lb asparagus trimmed and cut into 1-inch pieces
  • 1 medium russet potato peeled and diced
  • 10 oz frozen or fresh peas
  • 4 cups vegetable broth
  • 1/2 cup heavy cream or full-fat coconut milk for vegan
  • 1/4 cup fresh dill chopped
  • 1 tbsp fresh lemon juice
  • 1 tsp salt or to taste
  • 1/2 tsp black pepper freshly ground

Equipment

  • 1 Large Pot or Dutch Oven
  • 1 Blender or Immersion Blender

Method
 

  1. In a large pot or Dutch oven, melt the butter over medium heat. Add the chopped onion and celery and cook until softened, about 5-7 minutes. Add the minced garlic and cook for another minute until fragrant.
  2. Add the diced potato, asparagus, peas, and vegetable broth to the pot. Bring to a boil, then reduce the heat to a simmer. Cover and cook for 15-20 minutes, or until the potatoes and asparagus are very tender.
  3. Carefully transfer the soup to a high-speed blender in batches. Blend until completely smooth and velvety. Alternatively, use an immersion blender directly in the pot.
  4. Return the blended soup to the pot over low heat. Stir in the heavy cream, fresh dill, salt, and pepper. Heat gently, but do not let it boil.
  5. Stir in the fresh lemon juice just before serving. Taste and adjust seasoning if necessary. Garnish with extra dill, a swirl of cream, or homemade croutons.

Nutrition

Calories: 220kcalProtein: 5gFat: 15gFiber: 5g

Notes

Tip 1: For the smoothest soup, use a high-powered blender and don't overcrowd it; work in batches.
Tip 2: Feel free to substitute leeks for the yellow onion for a slightly sweeter, more delicate flavor.
Tip 3: Store leftovers in an airtight container in the fridge for up to 4 days.
Keyword creamy soup,spring soup,vegetable soup

Tried this recipe?

Let us know how it was!
Pin Recipe