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Close-up of thick cut seared chicken breasts and whole bright green asparagus spears smothered in a rich white sauce.
FL Recipes

Creamy Baked Chicken and Asparagus

Creamy baked chicken and asparagus is a comforting dinner featuring thick-cut, golden seared chicken and fresh greens completely smothered in a rich, bubbling white sauce.
Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Servings: 4 people
Course: Dinner, Main Course
Cuisine: American
Calories: 485

Ingredients
  

Main Ingredients
  • 1 lb thick-cut boneless skinless chicken breasts About 2 large breasts, patted dry
  • 1 tbsp olive oil For searing
  • 1 lb whole fresh asparagus Woody ends trimmed
  • 2 tbsp unsalted butter
  • 3 cloves garlic Minced
  • 1 tbsp all-purpose flour
  • 0.5 cup chicken broth
  • 1 cup heavy cream
  • 1 tsp kosher salt Divided use
  • 1 tsp coarse black pepper For garnish
  • 2 tbsp fresh parsley flakes Finely chopped, for garnish

Equipment

  • 1 Rectangular White Ceramic Baking Dish Essential for baking and presentation.
  • 1 Large Skillet Use stainless steel or cast iron to sear the chicken.

Method
 

Cooking Instructions
  1. Preheat your oven to 400°F (200°C). Pat the thick-cut chicken breasts perfectly dry and season with half the kosher salt. Heat olive oil in a large skillet over medium-high heat. Sear the chicken for 4-5 minutes per side until a deep golden-brown crust forms. Transfer the partially cooked chicken to a rectangular white ceramic baking dish.
  2. Reduce the skillet heat to medium-low. Melt the butter and sauté the minced garlic for 30 seconds. Whisk in the all-purpose flour for 1 minute to create a roux. Slowly whisk in the chicken broth, followed by the heavy cream and remaining salt. Simmer for 3-4 minutes until it becomes a rich, opaque, thick white sauce.
  3. Arrange the trimmed bright green asparagus spears evenly alongside the seared chicken in the baking dish. Pour the hot creamy sauce entirely over the top, smothering the ingredients while letting the golden-brown crust of the chicken peek through.
  4. Bake in the preheated oven for 15-20 minutes. Watch for the glossy surface of the cream sauce to bubble aggressively around the edges. The dish is done when the chicken reaches 165°F (74°C) internally and the asparagus is tender-crisp.
  5. Remove from the oven and let rest for 5 minutes so the sauce thickens. Generously speckle the surface with coarse black pepper and finely chopped green parsley flakes before serving.

Nutrition

Calories: 485kcalProtein: 28gFat: 38gFiber: 3g

Notes

Dry Your Chicken: Always pat the chicken completely dry before searing.
Mind the Roux: Whisk the flour and butter mixture thoroughly before adding liquids to guarantee a silky sauce.
Keyword asparagus recipe,chicken bake,creamy baked chicken and asparagus

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