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A close-up shot of a golden-brown seared chicken breast resting on a bed of creamy rice and spinach.
FL Recipes

Creamy Garlic Chicken and Rice (The Ultimate One-Pan Recipe)

This Creamy Garlic Chicken and Rice is the ultimate one-pan weeknight dinner. Tender chicken and fluffy rice are simmered in a rich, savory garlic cream sauce with spinach and Parmesan for an unforgettable, easy-to-make comfort food classic.
Prep Time 10 minutes
Cook Time 35 minutes
Total Time 45 minutes
Servings: 4 people
Course: Dinner, Main Course
Cuisine: American
Calories: 650

Ingredients
  

  • 1.5 lbs boneless, skinless chicken breasts pounded to 1/2-inch thickness
  • 1 tsp salt
  • 1/2 tsp black pepper
  • 1 tsp garlic powder
  • 1/2 tsp paprika
  • 1 tbsp olive oil
  • 1 tbsp unsalted butter
  • 1 small onion finely diced
  • 4 cloves garlic minced
  • 1.5 cups long-grain white rice rinsed until water runs clear
  • 3 cups low-sodium chicken broth
  • 1 cup heavy cream
  • 1/2 cup grated Parmesan cheese
  • 3 cups fresh spinach packed
  • 2 tbsp fresh parsley chopped, for garnish

Equipment

  • 1 Large Skillet or Dutch Oven A 12-inch skillet works best.
  • 1 Cutting Board
  • 1 Chef's Knife

Method
 

  1. Pat the chicken breasts dry. In a small bowl, combine salt, black pepper, garlic powder, and paprika. Season the chicken generously on both sides. Heat olive oil and butter in a large skillet over medium-high heat. Sear the chicken for 4-5 minutes per side, until golden brown and cooked through. Remove from skillet and set aside.
  2. In the same skillet, add the diced onion and cook until softened, about 3-4 minutes. Add the minced garlic and cook for another minute until fragrant.
  3. Add the rinsed rice and toast for 1-2 minutes, stirring constantly. Pour in the chicken broth, scraping the bottom of the pan. Bring to a simmer, then reduce heat to low, cover, and cook for 15-20 minutes until the rice is tender.
  4. Uncover and stir in the heavy cream, Parmesan cheese, and fresh spinach. Stir until the cheese is melted and the spinach has wilted completely.
  5. Return the chicken to the skillet, nestling it into the rice. Garnish with fresh parsley and serve warm.

Nutrition

Calories: 650kcalProtein: 45gFat: 30gFiber: 3g

Notes

Rinse Your Rice: Don't skip this step! It's essential for fluffy, non-gummy rice.
Use Fresh Parmesan: For the smoothest, creamiest sauce, grate your own cheese from a block.
Chicken Temperature: Ensure chicken reaches an internal temperature of 165°F (74°C).
Keyword chicken and rice skillet,creamy garlic chicken,one pan chicken and rice

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