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A close-up macro shot showing the rich, cheesy spinach and cream cheese filling for the baked chicken.
FL Recipes

Creamy Spinach Chicken Bake (Easy & Cheesy!)

This Creamy Spinach Chicken Bake is an easy, one-pan weeknight dinner solution. Tender chicken breasts are baked in a rich and cheesy garlic cream sauce for a low-carb, keto-friendly meal the whole family will love.
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Dinner, Main Course
Cuisine: American
Calories: 630

Ingredients
  

  • 4 large boneless, skinless chicken breasts About 1.5 to 2 lbs total
  • 1 tbsp olive oil
  • 1 tsp sea salt
  • 1/2 tsp black pepper Freshly ground
  • 1 tsp garlic powder
  • 4 cloves garlic minced
  • 8 oz cream cheese softened to room temperature
  • 5 oz fresh spinach
  • 1/4 cup heavy cream
  • 1 cup shredded mozzarella cheese divided
  • 1/2 cup grated Parmesan cheese

Equipment

  • 1 Large Oven-Safe Skillet A 12-inch cast iron or stainless steel skillet is ideal.
  • 1 Meat Thermometer Optional, but highly recommended for perfectly cooked chicken.

Method
 

  1. Preheat oven to 400°F (200°C). Pat chicken breasts dry and season both sides with salt, pepper, and garlic powder.
  2. Heat olive oil in a large, oven-safe skillet over medium-high heat. Sear chicken for 3-4 minutes per side until golden brown. Remove from skillet and set aside.
  3. In the same skillet over medium heat, sauté minced garlic for 30 seconds. Add softened cream cheese and stir until melted. Whisk in heavy cream until smooth.
  4. Stir in the fresh spinach until it wilts. Mix in half of the mozzarella and all the Parmesan cheese. Season sauce with salt and pepper to taste.
  5. Return the seared chicken to the skillet, nestling it in the sauce. Top with the remaining mozzarella cheese. Bake for 15-20 minutes, or until chicken is cooked through (165°F) and cheese is bubbly.
  6. Remove from the oven and let rest for 5 minutes before serving.

Nutrition

Calories: 630kcalProtein: 55gFat: 45gFiber: 2g

Notes

Tip 1: Ensure cream cheese is at room temperature to prevent a lumpy sauce.
Tip 2: Use a meat thermometer to check for doneness to avoid dry chicken.
Tip 3: If using frozen spinach, thaw it completely and squeeze out all excess water before adding it to the sauce.
Keyword chicken bake,keto chicken recipe,spinach chicken

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