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Raw thick-cut cauliflower steaks being coated in a savory roasted spice blend and Panko breadcrumbs.
FL Recipes

Crispy Baked Cauliflower Steaks

Crispy Baked Cauliflower Steaks coated in a golden-brown breadcrumb and savory spice crust. Perfectly tender inside with crunchy, charred floret edges!
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 steaks
Course: Dinner, Main Course, Side Dish
Cuisine: American, Vegetarian
Calories: 385

Ingredients
  

Main Ingredients
  • 1 large head of cauliflower Cut into 1.5-inch (4cm) thick cross-section slices
  • 0.5 cup all-purpose flour 60g
  • 2 large eggs Whisked until smooth
  • 1 cup Panko breadcrumbs 120g
  • 1 tbsp smoked paprika 7g
  • 1 tsp garlic powder 3g
  • 1 tsp onion powder 3g
  • 3 tbsp olive oil 45ml, divided
  • 2 tbsp fresh green parsley 8g, finely chopped
  • 1 tsp coarse sea salt flakes 3g
  • 0.5 cup mayonnaise 120ml
  • 0.25 cup sour cream 60ml
  • 1 tbsp lemon juice 15ml
  • 1 clove garlic minced

Equipment

  • 1 Large Baking Sheet Heavy-duty for maximum heat retention.
  • 1 Parchment Paper Prevents sticking and ensures a crispy crust.
  • 1 Chef's Knife Required for slicing thick, intact steaks.

Method
 

Cooking Process
  1. Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper. Cut the cauliflower head down the center, leaving the core intact, and slice into 1.5-inch (4cm) thick cross-section slices.
  2. Set out three shallow bowls. Place flour in the first bowl, whisked eggs in the second, and combine Panko breadcrumbs, smoked paprika, garlic powder, onion powder, and 1 tbsp (15ml) of olive oil in the third.
  3. Dredge each cauliflower slice in the flour, dip into the egg wash, and press firmly into the seasoned Panko mixture until deeply coated.
  4. Place steaks on the baking sheet, drizzle with remaining 2 tbsp (30ml) olive oil, and bake for 25-30 minutes, flipping halfway. Look for deeply charred crunchy floret edges and a deep golden-brown crust.
  5. Whisk together the mayonnaise, sour cream, lemon juice, and minced garlic in a small bowl until smooth.
  6. Remove steaks from the oven and immediately sprinkle with coarse sea salt flakes. Garnish with finely chopped bright green parsley and serve on a rustic matte white ceramic dish alongside the dipping sauce.

Nutrition

Calories: 385kcalProtein: 8gFat: 28gFiber: 5g

Notes

Keep the core attached! The core acts as the anchor holding the florets together. Do not trim it off before cutting your slices.
Roasting at 425°F (220°C) is mandatory. Lower temperatures will steam the cauliflower rather than crisping the exterior.
Keyword breaded cauliflower,cauliflower steaks,Crispy Baked Cauliflower Steaks,vegetarian dinner

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