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High-angle shot of a white ceramic bowl filled with char-grilled chicken cubes and fresh Mediterranean vegetables. (Greek Chicken Marinade)
FL Recipes

Greek Chicken Marinade: The Secret to Juicy, Char-Grilled Mediterranean Perfection

This Greek Chicken Marinade creates perfectly tender chicken cubes with iconic char marks. Served in a vibrant bowl with fresh cucumber, tomatoes, and a thick yogurt dollop, it’s the ultimate healthy, Mediterranean-inspired meal.
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Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 4 people
Course: Dinner, Lunch
Cuisine: Greek, Mediterranean
Calories: 345
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Greek Chicken Bowl Ingredients
  • 1.5 lbs Chicken Breast or Thighs Cut into 1-inch (2.5cm) cubes
  • 1/2 cup Extra Virgin Olive Oil Plus 1 tbsp for drizzling
  • 3 tbsp Fresh Lemon Juice Approximately 1 large lemon
  • 2 tbsp Dried Oregano Flakes Split use for marinade and garnish
  • 4 cloves Fresh Garlic Minced finely
  • 1 tsp Kosher Salt
  • 1/2 tsp Black Pepper Freshly cracked
  • 1/2 cup Greek Yogurt Thick, full-fat variety
  • 1 large English Cucumber Quartered into bite-sized pieces
  • 1 cup Cherry Tomatoes Halved
  • 1/4 medium Red Onion Thinly sliced

Equipment

  • 1 Cast-Iron Grill Pan Essential for achieving dark char marks.
  • 1 White Ceramic Bowl For traditional Mediterranean presentation.

Method
 

Prepare the Chicken
  1. Whisk olive oil, lemon juice, garlic, 1 tbsp oregano, salt, and pepper in a bowl. Add chicken cubes and toss to coat. Refrigerate for 30-120 minutes.
  2. Heat a grill pan over medium-high. Add chicken and sear for 3-4 minutes per side until distinct dark char marks form and internal temp is 165°F (74°C).
  3. Arrange chicken in a ceramic bowl with cucumbers, tomatoes, and red onions. Top with a dollop of yogurt, remaining oregano, and an oil drizzle.

Nutrition

Calories: 345kcalProtein: 32gFat: 22gFiber: 2g

Notes

Pat the chicken completely dry before marinating to ensure better searing.
Use a high-quality finishing oil for the final drizzle to enhance the fresh vegetable flavors.
Keyword Greek Chicken Marinade,Grilled Chicken Bowl,healthy chicken recipe

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