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Close up handheld photo of sliced Greek Grilled Chicken showing dark brown grill marks and a glistening succulent texture.
FL Recipes

Greek Grilled Chicken with Lemon, Oregano, and Fresh Mediterranean Garnish

This Greek Grilled Chicken features perfectly charred, succulent breasts infused with a lemon-herb marinade. Served with fresh cucumbers and cherry tomatoes, it’s a high-protein Mediterranean masterpiece that is as visually stunning as it is delicious.
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Prep Time 40 minutes
Cook Time 15 minutes
Total Time 55 minutes
Servings: 4 people
Course: Dinner, Lunch
Cuisine: Greek, Mediterranean
Calories: 285
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Main Ingredients
  • 1.5 lbs Chicken Breasts 680g, boneless skinless
  • 1/3 cup Extra Virgin Olive Oil 80ml
  • 3 tbsp Fresh Lemon Juice 45ml
  • 1 tbsp Dried Oregano 3g
  • 4 cloves Garlic 20g, minced
  • 1 tsp Kosher Salt 6g
  • 1 tsp Black Pepper 6g
  • 1/2 cup Fresh Parsley 15g, chopped
  • 1 cup Cherry Tomatoes 150g, halved
  • 1 medium Cucumber 200g, sliced
  • 3 wedges Lemon For serving

Equipment

  • 1 Outdoor Grill or Grill Pan Essential for char marks.
  • 1 Instant-read meat thermometer To ensure 165°F (74°C) internal temp.
  • 1 Stainless Steel Tongs For flipping without piercing.

Method
 

Preparation
  1. Whisk olive oil, lemon juice, garlic, oregano, salt, and pepper in a bowl. Add chicken and coat thoroughly. Marinate for at least 30 minutes.
  2. Clean and oil your grill grates. Preheat to medium-high heat (400°F/204°C).
Grilling
  1. Place chicken on the grill. Cook for 5-6 minutes undisturbed to achieve dark brown grill marks. Flip and cook for 5-7 more minutes.
  2. Remove chicken when it hits 165°F (74°C). Let rest for 5 minutes before slicing.
Plating
  1. Slice chicken and arrange on a plate. Garnish with parsley, oregano, tomatoes, cucumbers, and lemon wedges.

Nutrition

Calories: 285kcalProtein: 35gFat: 14gFiber: 1g

Notes

Let the chicken reach room temperature before grilling for the juiciest results.
Use an instant-read thermometer to avoid overcooking and ensure a succulent texture.
Keyword Greek Grilled Chicken,healthy chicken recipe,Lemon Herb Marinade

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