Go Back
–+ servings
Overhead smartphone photo of a Greek Shrimp Bowl with vibrant red shrimp, green cucumbers, and purple olives on a stone background.
FL Recipes

Greek Shrimp Bowl with Pan-Seared Paprika Shrimp and Lemon Vinaigrette

A vibrant, high-protein Greek Shrimp Bowl featuring spice-rubbed pan-seared shrimp, fluffy white rice, and fresh Mediterranean vegetables. Finished with a translucent lemon vinaigrette and creamy feta cheese for a restaurant-quality meal.
Print Recipe Pin Recipe WhatsApp
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 4 people
Course: Lunch, Main Course
Cuisine: Greek, Mediterranean
Calories: 410
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Main Ingredients
  • 1 cup long-grain white rice Rinsed thoroughly (185g)
  • 2 cups water For boiling rice (480ml)
  • 1 lb large shrimp Peeled and deveined (454g)
  • 1 tsp smoked paprika For the red spice rub (5g)
  • 1/2 tsp garlic powder (2.5g)
  • 1 tbsp neutral oil For searing (15ml)
  • 1/2 cup English cucumber Sliced into half-moons (150g)
  • 1 cup cherry tomatoes Halved (150g)
  • 1/2 cup Kalamata olives Whole, pitted (75g)
  • 1/4 cup red onion Thinly sliced slivers (40g)
  • 1/2 cup feta cheese Crumbled (75g)
  • 1/4 cup fresh dill Finely chopped (10g)
  • 1/4 cup extra virgin olive oil (60ml)
  • 2 tbsp lemon juice Freshly squeezed (30ml)

Equipment

  • 1 Heavy-bottomed Skillet Cast iron or stainless steel preferred for searing.
  • 1 Medium Pot For cooking the rice.
  • 1 Fine-mesh strainer Essential for rinsing rice.

Method
 

Rice Preparation
  1. Rinse the white rice in a fine-mesh strainer until the water runs clear. Combine with 2 cups (480ml) water and salt in a pot.
  2. Bring to a boil, then cover and simmer on low for 15 minutes. Let rest for 5 minutes before fluffing with a fork.
Shrimp and Assembly
  1. Toss dry shrimp with paprika, garlic powder, salt, and pepper until a visible red coating forms.
  2. Heat oil in a skillet over medium-high. Sear shrimp for 2 minutes per side until golden char marks appear and they are opaque.
  3. Divide rice into bowls. Arrange cucumber, tomatoes, onions, olives, and feta in sections. Top with 6 shrimp per bowl, drizzle with vinaigrette, and garnish with dill.

Nutrition

Calories: 410kcalProtein: 26gFat: 22gFiber: 3g

Notes

Ensure shrimp are bone-dry before seasoning to get the best char.
If meal prepping, store the dressing on the side to keep the vegetables crisp.
Keyword Greek Shrimp Bowl,healthy shrimp recipe,Mediterranean Grain Bowl

Tried this recipe?

Let us know how it was!
Pin Recipe