Go Back
–+ servings
Handheld smartphone photo of grilled chicken skewers with distinct dark char marks and a bowl of opaque white garlic sauce. (Grilled Chicken Bites)
FL Recipes

Grilled Chicken Bites with Creamy Garlic Dipping Sauce

Master the art of the perfect Grilled Chicken Bites! These succulent, charred skewers are served with a thick, opaque garlic cream sauce and fresh parsley for a professional, high-protein meal ready in just 30 minutes.
Print Recipe Pin Recipe WhatsApp
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 4 people
Course: Appetizer, Main Course
Cuisine: American, Mediterranean
Calories: 320
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Grilled Chicken
  • 1.5 lbs Chicken Breast Cut into 1.25-inch (3cm) cubes
  • 3 tbsp Extra Virgin Olive Oil 45ml
  • 2 tbsp Fresh Lemon Juice 30ml
  • 1.5 tsp Kosher Salt 9g
  • 1 tsp Cracked Black Pepper 2g
Garlic Sauce & Garnish
  • 1/2 cup Greek Yogurt 120ml, plain and full fat
  • 1/4 cup Mayonnaise 60ml
  • 3 cloves Garlic Finely minced
  • 1/4 cup Fresh Parsley 15g, finely chopped
  • 1 wedge Lemon For serving

Equipment

  • 12 Wooden Skewers Soaked in water for 30 minutes.
  • 1 Cast-Iron Grill Pan Outdoor grill also works.

Method
 

Prep and Marinate
  1. Pat chicken cubes dry with paper towels to ensure a better sear.
  2. In a bowl, whisk oil, lemon juice, salt, pepper, and spices. Toss chicken to coat.
Grilling
  1. Thread chicken onto soaked skewers, leaving slight gaps between cubes.
  2. Place on a preheated grill over medium-high heat. Sear for 3-4 minutes per side until dark char marks appear and internal temp is 165°F (74°C).
Finishing
  1. Whisk yogurt, mayo, and minced garlic in a bowl until thick and opaque.
  2. Plate skewers, garnish the sauce with heavy parsley and cracked pepper, and serve with a lemon wedge.

Nutrition

Calories: 320kcalProtein: 34gFat: 18gFiber: 1g

Notes

Ensure skewers are soaked to prevent burning.
Use high heat for the most distinct char marks.
Keyword chicken skewers,garlic sauce,Grilled Chicken Bites

Tried this recipe?

Let us know how it was!
Pin Recipe