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Close up of charred mozzarella cheese bubbling over Ground Turkey Zucchini Casserole.
FL Recipes

Ground Turkey Zucchini Casserole: The Ultimate Low-Carb Cheesy Comfort Food

This Ground Turkey Zucchini Casserole features savory herb-flecked turkey crumbles and tender zucchini half-moons under a thick, charred mozzarella crust. A high-protein, low-carb dinner that is as visually stunning as it is delicious.
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Prep Time 20 minutes
Cook Time 35 minutes
Total Time 55 minutes
Servings: 6 people
Course: Dinner, Main Course
Cuisine: American, Mediterranean-inspired
Calories: 345
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Casserole Ingredients
  • 1.5 lbs Ground Turkey 93% lean
  • 3 medium Zucchini approx 600g, sliced into 1/4 inch half-moons
  • 2 cups Mozzarella Cheese 225g, shredded whole milk variety
  • 15 oz Crushed Tomatoes 425g can
  • 1 tsp Dried Oregano 1g
  • 1 tsp Dried Basil 1g
  • 1 medium Yellow Onion 150g, diced
  • 3 cloves Garlic minced
  • 2 tbsp Extra Virgin Olive Oil 30ml
  • 1/4 cup Fresh Parsley finely chopped for garnish

Equipment

  • 1 9x13 White Ceramic Baking Dish
  • 1 Large Skillet Cast iron or stainless steel preferred for browning.

Method
 

Prep Zucchini
  1. Place zucchini half-moons in a colander, salt generously, and let sit for 15 minutes. Pat dry with paper towels to remove all excess moisture.
Cook Turkey Base
  1. Heat oil in a skillet over medium-high. Add turkey and sear until a deep golden-brown crust forms. Add onions and garlic, sautéing until soft.
  2. Stir in crushed tomatoes, oregano, and basil. Simmer for 5 minutes until herb-flecked and thickened.
Bake and Broil
  1. Layer the turkey mixture and zucchini in a white ceramic dish. Top with mozzarella.
  2. Bake at 375°F (190°C) for 25 minutes. Broil for 2-3 minutes until cheese has distinct charred, bubbly spots.
  3. Scatter finely chopped fresh parsley over the hot cheese before serving.

Nutrition

Calories: 345kcalProtein: 32gFat: 18gFiber: 3g

Notes

Always salt and drain your zucchini to prevent a watery casserole.
Use whole-milk mozzarella for the best melting and browning results.
Keyword Ground Turkey Zucchini Casserole,Low Carb Turkey Bake,Zucchini Casserole

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