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–+ servings
Bite-sized pieces of roasted chicken breast and charred fresh pineapple on a metallic baking sheet. (Hawaiian Chicken Sheet Pan)
FL Recipes

Hawaiian Chicken Sheet Pan: The Ultimate 30-Minute Sticky Teriyaki Dinner

This Hawaiian Chicken Sheet Pan features golden-brown roasted chicken, charred fresh pineapple, and vibrant peppers in a glossy teriyaki glaze. A 30-minute one-pan meal perfect for busy weeknights and tropical flavor lovers.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 people
Course: Dinner, Main Course
Cuisine: American, Hawaiian-Inspired
Calories: 345
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Recipe Ingredients
  • 1.5 lbs chicken breast cut into 1-inch (2.5cm) chunks
  • 2 cups fresh pineapple cut into wedges
  • 1 large red bell pepper sliced into chunks
  • 1 large green bell pepper sliced into chunks
  • 1 medium red onion thickly sliced
  • 0.5 cup teriyaki glaze thick and dark amber
  • 1 tbsp white sesame seeds toasted
  • 3 stalks scallions thinly sliced

Equipment

  • 1 Rimmed Baking Sheet Preferably a rustic metallic pan for better heat conduction.
  • 1 Parchment Paper Prevents the sticky glaze from burning and sticking to the pan.

Method
 

Preparation and Roasting
  1. Preheat oven to 425°F (220°C). Line a rustic metallic baking sheet with parchment paper.
  2. Toss chicken chunks, pineapple wedges, peppers, and red onion with oil and salt. Spread in a single layer on the pan.
  3. Roast for 15 minutes until chicken is golden-brown and pineapple is slightly charred.
  4. Pour teriyaki glaze over the pan and toss to coat every piece. Roast for another 5 minutes until glaze is glossy and bubbling.
  5. Sprinkle with toasted sesame seeds and fresh scallions before serving.

Nutrition

Calories: 345kcalProtein: 38gFat: 8gFiber: 4g

Notes

Always use fresh pineapple for the best charred results.
Dry the chicken thoroughly before roasting to ensure a golden-brown sear.
Keyword Hawaiian Chicken Sheet Pan,sheet pan dinner,teriyaki chicken

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