Go Back
+ servings
Close up of Healthy Apple Oatmeal Pancakes showing visible rolled oats and a porous, fluffy texture on a rustic plate.
FL Recipes

Healthy Apple Oatmeal Pancakes for a Cozy Breakfast

Enjoy a towering stack of thick, fluffy Healthy Apple Oatmeal Pancakes packed with visible rolled oats and topped with warm, buttery sautéed apples in a glossy, spiced caramel syrup.
Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings: 4 servings
Course: Breakfast, Brunch
Cuisine: American
Calories: 385

Ingredients
  

Pancake Batter
  • 1 1/2 cups old-fashioned rolled oats 135g
  • 1 cup whole wheat flour 120g
  • 2 tsp baking powder 8g
  • 1/2 tsp baking soda 2g
  • 1 1/2 cups buttermilk 360ml, room temperature
  • 2 large eggs 100g
  • 2 tbsp unsalted butter 30g, melted
  • 2 tbsp pure maple syrup 30ml
Sautéed Apple Topping
  • 2 medium crisp apples 350g, Honeycrisp or Granny Smith, peeled and diced
  • 2 tbsp unsalted butter 30g
  • 1 tsp ground cinnamon 2g, plus extra for dusting
  • 1/4 cup pure maple syrup 60ml

Equipment

  • 1 Heavy-bottomed non-stick skillet or cast-iron griddle Essential for even heat distribution and a golden-brown crust.
  • 1 Wide, thin spatula For flipping thick batter without breaking the porous surface.

Method
 

Prepare the Sautéed Spiced Apple Topping
  1. Place a medium skillet over medium heat and melt the 2 tbsp (30g) of butter. Add the diced apples and 1 tsp (2g) of cinnamon. Stir frequently for 4-5 minutes until the apples blister slightly and become soft.
  2. Pour in the 1/4 cup (60ml) of maple syrup. Reduce heat to low and simmer for 2 minutes until it forms a glossy caramel-colored spiced syrup. Remove from heat and keep warm.
Mix and Cook the Pancake Batter
  1. In a large bowl, whisk the whole wheat flour, rolled oats, baking powder, baking soda, and a pinch of salt. In a separate bowl, whisk the buttermilk, eggs, maple syrup, and melted butter.
  2. Gently fold the wet ingredients into the dry ingredients until just combined. Do not overmix; leave some lumps to ensure the visible rolled oats retain their texture. Let the batter rest for 10 minutes.
  3. Heat a griddle over medium heat and grease lightly. Pour 1/3 cup (80ml) portions of batter onto the griddle. Cook for 3-4 minutes until bubbles burst, forming a porous surface. Flip and cook for 2-3 more minutes until a golden-brown crust forms.
  4. Stack the thick, fluffy pancakes on a plate. Top generously with the warm sautéed diced apples and their spiced syrup. Garnish with a thick drizzle of maple syrup, a dusting of ground cinnamon, and a square of partially melted butter.

Nutrition

Calories: 385kcalProtein: 9gFat: 14gFiber: 6g

Notes

Tip 1: Always let your batter rest for 10 minutes; this allows the oats to hydrate and results in a thicker, fluffier pancake.
Tip 2: Do not press down on the pancakes with your spatula while cooking, as this removes the air bubbles needed for a light texture.
Keyword apple pancakes,fluffy pancakes,Healthy Apple Oatmeal Pancakes,oatmeal pancakes

Tried this recipe?

Let us know how it was!
Pin Recipe