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A collection of treats made from healthy baking recipes, featuring whole ingredients like oats, fruits, and nuts.
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Healthy Baking Recipes: Wholesome Banana Oatmeal Muffins

Discover the best of healthy baking recipes with these Wholesome Banana Oatmeal Muffins. Made with whole grains, natural sweeteners, and Greek yogurt, they're the perfect nutritious and delicious treat for breakfast or a snack.
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Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings: 12 muffins
Course: Breakfast, Dessert, Snack
Cuisine: American
Calories: 165
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • 1.5 cups Rolled Oats ground into a flour
  • 0.5 cup Rolled Oats left whole
  • 1.5 tsp Baking Powder
  • 0.5 tsp Baking Soda
  • 1 tsp Ground Cinnamon
  • 0.25 tsp Salt
  • 3 Large Overripe Bananas mashed
  • 0.5 cup Greek Yogurt plain, unsweetened
  • 0.25 cup Maple Syrup or honey
  • 2 Large Eggs lightly beaten
  • 0.25 cup Melted Coconut Oil
  • 1 tsp Vanilla Extract

Equipment

  • 1 Muffin Tin
  • 2 Mixing Bowls
  • 1 Whisk

Method
 

  1. Preheat your oven to 375°F (190°C). Line a 12-cup muffin tin with paper liners or grease it well.
  2. In a large bowl, whisk together the ground oats (oat flour), whole rolled oats, baking powder, baking soda, cinnamon, and salt.
  3. In a separate medium bowl, combine the mashed bananas, Greek yogurt, maple syrup, beaten eggs, melted coconut oil, and vanilla extract. Mix until smooth.
  4. Pour the wet ingredients into the dry ingredients. Stir gently with a spatula until just combined. Do not overmix; a few lumps are okay.
  5. Divide the batter evenly among the 12 muffin cups, filling each about two-thirds full.
  6. Bake for 18-20 minutes, or until a toothpick inserted into the center of a muffin comes out clean.
  7. Let the muffins cool in the tin for 5 minutes before transferring them to a wire rack to cool completely.

Nutrition

Calories: 165kcalProtein: 5gFat: 6gFiber: 3g

Notes

Storage: Store muffins in an airtight container at room temperature for up to 3 days or in the refrigerator for up to a week.
Freezing: These muffins freeze beautifully. Wrap them individually and store them in a freezer-safe bag for up to 3 months. Thaw at room temperature or warm in the microwave.
Keyword banana muffins,healthy baking,oatmeal muffins

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